Feeling Autumn Weakness? Tricks to Beat It
As the autumn season is going on and soon we will enter the winter season. During the autumn season, our bodies hibernate with fatigue or low energy, apathy or depression, and lack of concentration is the most common symptoms. More than half of the population is thought to be affected by the symptoms of this seasonal shift, which is known as autumn asthenia in general terms.
The secret to feeling better is to look after our lifestyle choices. Among them are:
Enough hydration or water consumption
Kidney and digestive function, as well as the removal of pollutants, are all enhanced when the body is properly hydrated. The easiest strategy to make sure you drink enough water is to keep a bottle of water close at hand, in a cool, conspicuous location. This can be enhanced by drinking teas, broths, infusions, or water ingested through foods like fruits and vegetables.
The daily movement
It is recommended because it aids in the production of endorphins, which are linked to happiness and include serotonin and dopamine. Similar to how it aids in the control of other neurotransmitters like cortisol, which is linked to stress, and melatonin, which is associated with sleep.
A sufficient sleep
All of our systems undergo several repair processes while we sleep, which helps us wake up feeling considerably better. If you find that sleeping is a habit that costs you a lot, we suggest looking at some of the other tips and foundations to get enough sleep.
Nutritious and healthy diet
Add the following nutrients to your diet: iron, zinc, vitamin D, E, B9, B12, C, B1, B5, B6, tryptophan (the precursor of serotonin), omega 3, and vitamin D. Nutrient-rich foods can aid in the treatment of these symptoms. Among them are veggies, particularly those with a deep green colour. Fruits include avocados, bananas, and oranges. Other food groups include dairy products, poultry, fish, potatoes, whole grains (particularly oats), nuts (such as almonds and walnuts), and dark or pure chocolate.
Dedicate time to self-care
Beyond these guidelines, schedule self-care activities like candlelit reading, hot baths, walks in nature, time in the sun on a terrace at midday, and oxytocin-boosting hugs. All of these habits are also very nutritious.
We hope you take care of yourself!