• Ashwagandha - Overview, History, Uses, Benefits, Precaution, Dosage

    Ashwagandha - Overview, History, Uses, Benefits, Precaution, Dosage

    What is Ashwagandha? Ashwagandha is a famous medicine herb from Ayurveda. In the ayurvedic medicine system, it is also known as "Withania somnifera" and "Indian Ginseng". It is a versatile herb that is talked about as having a nourishing tonic effect like ginseng and various health-promoting effects on the roots and fruits. It belongs to the evergreen shrub of the Solanaceae family. It is...
  • Vitamin B12 - Overview, History, Benefits, Precaution, Dosage

    Vitamin B12 - Overview, History, Benefits, Precaution, Dosage

    What is Vitamin B12? Vitamin B 12 is one of the vitamins from the B vitamin family. It holds an important role in the production of red blood cells and nerve function. Vitamin B12 is classified as a “water-soluble vitamin” because it is easily dissolved in the water. Vitamin B12 plays an important role in the presence of folic acid which is why folic...
  • Vitamin D3 - Overview, History, Benefits, Precaution, Dosage

    Vitamin D3 - Overview, History, Benefits, Precaution, Dosage

    What is Vitamin D3? Vitamin D3 is a fat-soluble compound, that is, soluble in fat. It belongs to the vitamin D family. Vitamin D is produced when the skin is exposed to sunshine. It is also known as "Sun vitamin". There are six types of Vitamin D, from D2 to D7. Since D4 to D7 are rarely contained in foods and have low activity....
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