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Fat isn’t something that any person wants to add to their body. But there is one kind of it that everyone needs and should add to their routine diet.  Omega - 3 fats. Best known for the health of the heart and brain, Omega-3 fish oil does countless great things for your body. There are countless benefits of omega-3 yet most people fall short...

In the expanse of natural remedies, there’s a substance that often sparks curiosity and raises eyebrows - Shilajit. Many million years ago the Asian continent crashed into the Indian sub-continent forming the Himalayan Mountains.  The crushing and trapping of the forest in between enormous stones emerged a raisin-like semi-solid substance. It’s a blackish-brown powder obtained from the rocks of mountains between India and Nepal....

Well known for its ability to reduce stress there are countless benefits of ashwagandha. Ashwagandha, also known as Withania Somnifera, is becoming increasingly popular promoting a calm and happy life.