How To Control Sugar (Diabetes) At Home
Diabetes or sugar problems are very dangerous for the body. Diabetes management is around blood sugar (glucose). It reaches dangerously high levels when the body's ability to transfer glucose from the blood to the cells is hampered. This can occur when the pancreas is unable to produce enough insulin or when the cells' sensitivity to the insulin produced decreases. Well, the decrease and increase in the sugar or glucose level cause problems. But low blood sugar level is not serious.
If you see the below sign in the body means you have a high blood sugar level and you required solution-severe headache-
- blurred vision
- frequent urination
- sudden, excessive fatigue
- stomach ache
- dry mouth
- confusion and others
If left untreated, hyperglycemia can lead to:
- eye damage
- cardiovascular disease
- kidney failure
- skin and gum infections
- joint problems
- diabetic coma
How To Control Diabetes Or High Blood Sugar Level
Today, we will discuss how you can manage your blood sugar level naturally. Well, for serious problems insulin injection and drugs are the cure. But here we are talking about the natural ways that help you to improve blood sugar levels naturally and effectively. Lowering blood sugar is critical, both in the short and long term. Here's what you can do at home to help lower your blood sugar levels without taking medication-
Control Your Weight
Maintaining a healthy weight is well known for improving overall health and lowering the chance of future health problems. Weight loss also helps to regulate blood sugar levels and has been linked to a lower risk of diabetes. As per the study, it is noted that reducing body weight by 7% can reduce the incidence of diabetes by up to 58 percent, and this appears to be more effective than taking medication. If you are suffering from diabetes, you need to start losing weight. Furthermore, this risk decrease may last for years.
It's crucial to keep track of your waist size, as it's one of the most critical factors in determining your diabetes risk. Insulin resistance, high blood sugar, and type 2 diabetes are all linked to heights exceeding 89.9 cm in women and 101.6 cm in males. For a natural change in your blood sugar problem, start exercising or join a gym ASAP.
Controlled carbohydrate intake
When we consume food, carbohydrates are broken down into simple sugars (mostly glucose) in the digestive system, which insulin subsequently transports to the cells. This mechanism does not work effectively if you eat too many carbohydrates or have compromised insulin activity, and your blood sugar level rises. It is very important to control the carbohydrate intake in your daily life. Keep eye on the carbohydrates carefully to avoid this serious problem.
A low-carb diet has been shown in numerous studies to help reduce blood sugar levels and prevent them from rising too high. In addition, a low-carb diet can help regulate blood sugar levels. You can either opt to consult nutritional experts.
Measure your blood sugar regularly
Measuring your blood sugar levels on a regular basis will help you to maintain your blood sugar level. Tracking will help you figure out if you need to change your diet or medicine, as well as provide you with information on how your body reacts to different foods. Every day, check your blood sugar levels and keep a diary. Notice what fluctuation you notice in your blood sugar level when you eat a specific food or beverage. Every food and drink reacts differently and gives other levels of carbs and fibre to the body.
Increase fibre intake
Fibre helps to slow down the breakdown of carbohydrates and sugar absorption. They avoid a rapid surge in blood sugar this way. A high-fibre diet is especially beneficial for those with type 1 diabetes, as it aids in blood sugar control and reduction. It's also important to consider the sort of fibre you consume. There are two types of fibre available in food: soluble and insoluble. Although both forms are beneficial, soluble fibre aids in the reduction of blood sugar levels. Vegetables, fruits, legumes, and whole grains are abundant in fibre. Fibre consumption should be around 25 grams for women and 38 grams for men per day, for a total of 14 grams per 1000 calories. Start adding fibre food by today to your daily diet.
Add Sugar Control Juice
To manage insulin production and digestive blood sugar in the body, many sugar control juices are variable in the mart. Patients can easily buy sugar control juice online that they can use to control the glucose level in the body. Make sure to choose the natural sugar control juice that is prepared with 100% pure and natural ingredients. Karela or bitter melon, Jamun, aloe vera, amla, etc are the ingredients that are used to control the blood sugar level. Karela is one of the important vegetables that has been used since ancient times. Make sure to add karela to your list. Well, having pure karela juice or mixed sugar control is good.
Hydration: drink a lot of water
It's especially important to drink enough water to keep blood sugar levels in check. It helps to eliminate excess blood sugar through the urine, as well as reduce dehydration in the body. Dehydration increases blood sugar levels and reduces energy. Water rehydrates the blood, decreases blood sugar, and lowers the risk of diabetes when consumed on a regular basis. According to one of the studies, persons who drank more water had a lower risk of having high blood sugar levels. It's vital to remember that the greatest way to hydrate your body is to drink water or other low-calorie beverages. Within half an hour, unsweetened black or green tea can also help reduce blood sugar. Sugary drinks boost blood sugar, cause weight gain, and increase the risk of diabetes. But avoid the sugary drink in the case of diabetes.
Maintain good physical activity
Regular exercise and sports will aid weight loss and enhance cell insulin sensitivity. This means that the cells will be able to absorb more sugar from the bloodstream. Another advantage of exercise is that it encourages muscles to utilise blood sugar as an energy source. Moderate exercise can help your body handle food more efficiently and reduce your blood sugar without creating dangerous spikes. It is recommended that you engage in at least 30 minutes of physical activity each day, at least five days a week. Brisk walking, running, swimming, cycling, dancing, hiking, and other forms of moderate exercise are all examples of moderate exercise. Consider checking your blood sugar levels before and after you exercise, just like you would before and after a meal. This will provide you with a better understanding of the effectiveness.
Blood sugar levels are also affected by stress. The production of hormones like glucagon and cortisol increases in response to stress, which leads to an increase in blood sugar levels. Hence, try to manage your stress level and add happiness to your life. Exercise, relaxation, and meditation are effective stress-reduction activities that also aid in blood sugar control.
Having a good sleep every day is very important for our good health. 6-8 hours of sleep is important. A satisfying sleep promotes happy hormones and makes you happy that directly impacts the blood sugar level. Poor sleep and lack of sleep increase cortisol and affect blood sugar levels and insulin sensitivity. In addition, it increases appetite and contributes to weight gain. Good sleep includes both sufficient quantity and good quality. The best option is to get enough high-quality sleep every night.
Foods with the low glycemic index
The glycemic index measures how quickly carbohydrate-rich diets raise or lower insulin levels in the body. Each food's glycemic index is defined by the amount and kind of carbs it contains. The glycemic index can also be influenced by the items you eat together. In persons with type 1 and type 2 diabetes, eating meals with a low glycemic index reduces blood sugar levels over time. Seafood, meat, eggs, oats, barley, legumes, sweet potatoes, corn, and most fruits fall within this category. as well as starchy vegetables. So, you need to start noticing the glycemic index of every food you are eating or drinking. Although a food's glycemic index is essential, so is the amount of carbs consumed!. As already discussed, carbohydrates and fibre play an important role in blood sugar levels.
Cinnamon has a long list of health advantages. One of them has been demonstrated to work: it lowers insulin resistance in cells. It can also drop blood sugar levels by up to 29%, which is equivalent to insulin but significantly slower, according to studies. It also delays carbohydrate digestion in the intestine, resulting in a delayed rise in blood sugar after a meal. A daily intake of 1 to 6 grams of cinnamon, or half to two teaspoons, is thought to be beneficial. In no situation should you consume more than that, as too much cinnamon might be dangerous.
- Cinnamon and yoghurt: In a bucket of yoghurt, add the daily dosage of cinnamon. The concoction does not have to be consumed all at once. You can split the whole sum into multiple equal portions during the day.
- Cinnamon and cloves: 2 tablespoons or 2 cinnamon sticks and roughly 15 cloves in a litre and a half of water Allow the mixture to marinate for 4-5 days before drinking a cup of coffee on an empty stomach in the morning. Take two weeks off after every three weeks of consumption.
Cinnamon can be taken as a dietary supplement to help reduce blood sugar.