Mangosteen Juice: Unlocking the Health Secrets of the Queen of Fruits
Beneath the enormously thick, brightly coloured skin is one southeast Asia most coveted fruit, the mangosteen. Traditionally known as the ‘Queen of Fruits’, Mangosteen is widely famous for its taste and nutritional profile of the fruit as well as its rich, refreshing, somewhat acidic but also sweet flavour. Mangosteen juice which strictly comes from the pulpy, divided mesocarp of the fruit has become well known throughout the globe especially among those people that are into ‘well-being’ and ‘diet’ as well as nutritionists.
This is because it is refreshing, exotic, and loaded with nutrients that makes it move from being just a fruit juice to wine. In this article, you shall learn all you need to know about mangosteen juice including the health benefits of the juice, recipes prepared from mangosteen, and others.
What is Mangosteen?
It is a tropical fruit, which is originally grown in the South East Asia countries such as Thailand, Indonesia and Malaysia. It is encased in a tough rind about half an inch thick with a rich purplish black colour and the inside is composed of small sub segmented pulpy spheres which have the appearance of pearls and are snow white. Often compared to peach, pineapple and citrus and with its outer skin that offers a stunning sight, mangosteen has a taste like no other fruit.
Known as the ‘Queen of fruits’ because of its good taste and used as a beverage fruit in Asian countries, mangosteen is also famous as a medicinal fruit in the region’s traditional medicine. The juice which is enjoyed today is a contemporary version of this element and carries the sweetness and the nutritive value inherent to this fruit.
A Nutritional Analysis of Mangosteen Juice
The following is the nutritional value per 100 gm of mangosteen juice, an eye attracting nutrient, which makes it a gourmet to the diet. A wholesome source of vitamin C and folate and a good source of magnesium and fibre besides being low in calories and containing a number of antioxidants.
Within its chemical concoction, it boasts of xanthones which is a form of antioxidant that is known to have anti inflammatory properties and a direct positive impact on the overall cell health. There are claims that the level of antioxidants of mangosteen is the second highest, thus it is one of the fruits which score highly in ORAC, a measure in abilities in fighting the effects of oxidative stress.
Mangosteen Juice And Its Health Value
Powerful Antioxidant Effects
The strength lies in its xanthones which are present in mangosteen. These natural antioxidants eliminate free radicals that cause loss of cells and hence, promote early ageing. Daily intake of mangosteen juice may help the body to counteract the effects of oxidative stress, resulting in restoration of energy and decreased likelihood of developing numerous age related complications.
Boosts Immune Health
Besides containing a good amount of vitamins, particularly vitamin C, the mangosteen juice enhances immunity, helping the body to fight diseases and ailments. White blood cells which are central in the fight against pathogens need Vitamin C to be produced adequately to support the body.
Improves Skin Health
It is in that regard that xanthones as flavonoids found in mangosteen exhibit qualities of enhancing skin firmness as well as making it youthful. The fruit also has a natural anti-inflammatory property that erases acne; the vitamin content guarantees a glowing skin making it ideal in any skin care regime.
Promotes Heart Health
Studies have shown that the compound found in mangosteen, which includes antioxidant and anti-inflammatory properties might be beneficial for the heart’s health. Due to its anti-inflammatory properties and ability to increase blood flow, mangosteen juice can have a positive impact on one’s heart health, have a positive effect on the cardiovascular system by improving the health of the arteries and preventing possible heart attacks.
Supports Digestive Health
Some of the health benefits include the juice containing dietary fibre that helps the body in digestion by ensuring that the bowel movements are in order. This particular juice contains a lot of fibre, which helps the digestion and ensures that the gut is in optimum state for optimal absorption of nutrients and comfort during the digestive process.
Aids in Weight Management
It is a considerably calorie-free food with natural sugars that will give a quick burst of energy without spiking the blood glucose levels. It can be ideal for people seeking other options that allow them to achieve some feeling of fullness without the nasty effects of added and saturated calories.
The Process of Purchasing and Storing Mangosteen Juice
While fresh mangosteen can sometimes be difficult to come by, you can usually purchase it at Asian food stores or probably even online. Bhumija Lifesciences is a recommended brand of mangosteen juice in its ready to consume form because the manufacturers do not introduce extra sugars as well as preservatives.
Mangosteen juice tastes fresh, preferably should be consumed immediately, but can be stored in the refrigerator for 2-3 days. To preserve the nutrient content ensure that it is stored in an airtight container to avoid contact with air and exposure to light for long periods.
Conclusion
The mangosteen juice delivers the tradition and the nutrition of what is often called the “Queen of Fruits” in a deliciously tangy and invigorating drink, with a lot more of what is covered by the name. Due to significant nutrient density, ranging from antioxidants to fibre and Vitamin C, this product should be incorporated into a healthy food plan, making eating healthy and appetising. If you are not familiar with mangosteen fruit or if you are a Mangosteen follower already, it is very advised to include this excellent juice into your regime and discover its worth by yourself.