Stay Healthy, 7 Tips To Start Running

To stay healthy, it is important to have a healthy lifestyle which includes physical exercise. Running, jogging, jogging... these anglicisms are here to stay because whatever you call it, running is in fashion, and the number of people who practise it in India has tripled in recent years. If you've decided to join the healthy trend or lifestyle, here are some tips to help you enjoy the sport without worrying about getting hurt.

A training plan is necessary

When it comes to exercising, preparation and organisation are crucial because they keep us focused on our objectives and prevent overdoing it, which can lead to injury. Visiting a personal trainer would be preferable as they can create a customised strategy for us.

Stretches and warm-ups to avoid injuries

It is imperative to stretch and warm up your muscles before beginning any physical or athletic activity. With a simple but well-done routine, we prevent sprains, tears and strains. Stretching after an activity releases tension from muscles and tendons that may have built up during the activity while warming up beforehand raises body temperature and gets you ready for exercise.

Consume carbs

No matter what sport you do, you need to have a well-balanced diet. Carbs are our body's fuel; they give us energy and are necessary for the synthesis of blood glucose, muscle and liver glycogen, and other bodily tissues. A low level of muscle glycogen can cause fatigue, which will lower our level of athletic performance. Cereals, pasta, rice, and flour all contain them; it's best if they are whole grain.

Drink plenty of water

Water is a must-have item since sweat causes us to lose a lot of water and electrolytes when we work out. To replenish the fluids lost during and after exercise, sip water before, during, and after. Your physical performance will be compromised and your risk of injury will rise if your body experiences dehydration.

Benefit from supplements

Nutritional supplements can be quite helpful in preventing dehydration since they assist the body in getting ready for the race and aid in muscle recovery afterwards. Always select high-quality products, and listen to your chemist or a medical professional when they have advice to offer.

Take Care Of Feet

Since they are among the body parts that suffer the most while we run, we have to wash, dry and hydrate them correctly, wear technical socks and check that there are no wrinkles before putting on our shoes.

Choose the perfect sneakers

Here fashion does not matter, your sports shoes must be adapted to your needs as a runner. It is important that the cushioning of the sole is appropriate for your weight and that its ergonomics adapt to your footprint.

If you've made it this far and read our tips, you're ready to run a marathon or whatever you want!