Suffering From Anaemia? Add These 5 Foods Today

A healthy diet can help you prevent and combat some types of anaemia. Anaemia is a condition when there is a lack of blood cells in the body. A frequent pathology that currently affects 25% of the world's population is iron deficiency anaemia. Its cause is an iron deficit that has an impact on our bodies. The most common signs of an iron deficiency can sometimes be confused with the typical symptoms of fatigue that day-to-day life generates in us. Many different factors can contribute to iron insufficiency, including poor diet, reduced absorption of iron, and bleeding disorders, the most prevalent of which is iron deficiency.

Today, we explain several foods that can help you fight anaemia because eating a balanced diet can help you prevent and treat some of the various types of anaemia.

  1. Fatty Fish: Salmon, anchovies, sardines, mackerel, etc are the fatty fishes that you should have in your routine. These are iron-rich fish that can further aid in the prevention of anaemia if you pair them with other seafood.
  2. Tomato: Vitamin C and lycopene, two substances that are crucial in the fight against anaemia, are found in tomatoes. Vitamin C facilitates the body's easier absorption of iron, while lycopene helps maintain the body's integrity and prevents unnecessary wear and tear. Similarly, tomatoes are a great source of vitamin E and beta-carotene, both of which are needed for strong, healthy skin and hair. We can increase our iron absorption by including one or two tomatoes in our daily diet.
  3. Oatmeal: This cereal can provide us with a lot of iron; in fact, 4.7 mg of iron is found in 100 g of oats. Oats can be incorporated into our diet by having them, for instance, with milk for breakfast. Just soak enough oats in milk and have it with fruits or dry fruit topping.
  4. Lentils: This legume has a high iron content, it is also rich in magnesium and zinc, essential minerals for our body. The best way to take advantage of its iron is to consume it with foods rich in vitamin C.
  5. Eggs: Despite what many people think, eggs are among the foods that contain the most proteins and antioxidants. These nutrients assist our bodies in combat anaemia, thus eggs are a necessary part of any diet.

We encourage you to include these delicious foods in your diet, and, in turn, they will help you control iron levels.

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