• Olive Oil - Overview, History Benefits, Precaution, Dosage, FAQ

    Olive Oil - Overview, History Benefits, Precaution, Dosage, FAQ

    What is Olive Oil? Olive oil is extracted oil from the fruit of the olive tree, which belongs to the Olive genus and family of evergreen trees in the Oleaceae family. There are reportedly around 500 different types of olive trees that are planted worldwide. It is believed that olives originated in southern Turkey, which is situated near the Mediterranean Sea and still has...
  • Green Tea - Overview, History Benefits, Precaution, Dosage

    Green Tea - Overview, History Benefits, Precaution, Dosage

    What is Green Tea? Green tea is one of the most popular beverages nowadays. Well, it is not something new, just getting popular in the last few years. Since ancient times, many people have enjoyed its rich flavour and aroma. Indeed, it has. Green tea is widely recognised for its numerous health benefits, such as saying, "Drink your morning tea even if you go...
  • Pumpkin Seeds - Overview, History Benefits, Precaution, Dosage

    Pumpkin Seeds - Overview, History Benefits, Precaution, Dosage

    What are Pumpkin Seeds? Pumpkin is a popular vegetable because of its sweet, fluffy texture and rich nutritional content. However, even if you eat the pulp, the seeds that come out when you cut the fruit tend to be thrown away. But they are very nutritious. Pumpkin seeds are a highly nutritious food element that is used for food, particularly in Europe, and America,...
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