Bhumija Lifesciences Singhara Tablets is a rich fibre source for general wellness. It contains a high quantity of calcium, phosphorus, fibre, iron, copper, manganese, protein, carbohydrates and several other minerals that support overall health.
Singhara is also known as water chestnut because it contains a high concentration of water. Its native place is many islands in Southeast Asia, southern China, India, the Indian Ocean and the Pacific Ocean. Its Scientific name is Trapa natans.
Singhara is a high fibre intake that can support bowel movements, lower blood cholesterol levels, regulate blood sugar levels, and keep your intestines healthy. In addition, water chestnuts have most of the calories of XNUMX come from carbohydrates. However, because it is raw, it is generally low in calories. So, work for weight management too.
It is also used for skin treatment like wrinkles and UV rays because it has an excellent source of antioxidants. This antioxidant also boosts our immunity and prevents us from free radicals.
Benefits of Singhara Tablets
Promote weight loss
As we know, singhara is classified as a large amount of water chestnut food. It is full of water and very low in calories. A singhara has about 74% of water, which reduces hunger. If you are suffering from hunger, replace your current carb source. By consuming water chestnuts, you can feel full for a longer period while consuming fewer calories.
The fibre in the body acts upon undigested food. Singhara is an excellent source of fibre and meets 12% of daily fibre needs. It regulates and optimizes digestive health. Moreover, having a high fibre food is also help in gastrointestinal problems such as haemorrhoids, intestinal ulcers, diverticulitis, and gastroesophageal reflux disease.
Reduce the risk of Heart Disease
Singhara is known for reducing high blood pressure from history. Because it is an excellent source of potassium. The risk of heart disease increased with an increase in high blood pressure, high blood cholesterol (LDL cholesterol), and high blood triglycerides. Consuming the potassium-rich fruit or tablet reduces the risk of stroke and overall decreases the risk of heart disease.
Singhara is a rich source of antioxidants. It is the main molecule that protects our body from potentially harmful free radicals. Accumulation of free radicals in the body promotes oxidative stress that increases the risk of chronic illnesses, including heart disease, type 2 diabetes, cold, and flu. The antioxidant property of Singhara may reduce the free radical attack and save overall health.
Reduce Pain & Inflammation
According to the study, singhara and its extract inhibit inflammatory compounds such as interleukin and nitric oxide. Hence, singhara activates the production of these compounds. It reduces the inflammation from the bone, joint and skin. Therefore, it has the effect of relieving strong pain. Well, regular consumption is effective.
How To Use Singhara Tablets
Buy singhara tablet online India. With meals, intake one capsule twice a day. If you are on any medication, then consult your healthcare professional.
Note: It is herbal dietary supplement. For better and effective result, it is recommended to use for 3-4 months or you can consult your healthcare professional. Results may vary from person to person.