Chyawanprash(Indian Jam): Overview, Benefits, Precaution, Dosage
What is Chyawanprash?
Chyawanprash is one of the most popular jams that we can find in India. It is a food that is part of the ancient medicine Ayurveda, which means “science of life” and is the oldest holistic health system in the world. Chyawanprash, a dark jam prepared with fruit and herbs, is revered as the king of Ayurvedic treatment. It has been used for thousands of years in India and is without a doubt the best rejuvenating tonic available.
Many ancient Indian texts talk about the benefits and virtues of Chyawanprash; The “Caraka Samhita” specifies that “even an old man with the ailments of ageing can regain his youth and vigour.” The reason why Chyawanprash is so famous is justified by its great antioxidant properties and its contribution to vitamin C and minerals. A potent blend of minerals and plant extracts make up its recipe, which has healing qualities like healing defences, energy, vitality, and strength as well as is useful for mitigating the passage of time in the body.
Origin of Chyawanprash
Chyawanprash is one of the most popular preparations in India. Actually “Chyawan prash” literally means 'the jam of Chyawan'. It is a delicious sweet with several health benefits. Its inventor, Chyawana, is said to have married a much younger woman, and this jam was how he was able to restore his youth and enjoy many years of happiness with his spouse. This bizarre mythology has been around for a while. The recipe for Chyawanprash jam is derived from Ayurvedic medicine, which not only causes physical illnesses but also assists in altering lifestyle choices to preserve or enhance health. The almost 2,500-year-old Chyawanprash jam formula is found in the Indian literary classic Charak Samhita. The sage Charak penned this antiquated book in the fourth century BC. Nevertheless, it seems from other texts that this was ingested for almost 6,000 years. The books say that “with the use of this medicine, Chyawana became young again and lived for many years with his wife.”
Ingredient Of Chyawanprash
The Chyawanprash formula is an ancient formula, dating back thousands of years. Like echinacea or royal jelly, this ingredient contains significant qualities that serve to boost defences and generally increase our immune system. When talking about chyawanprash, ingredients and preparation, we find that more than 40 plants are needed, as well as fruits and spices for its preparation, among which the traditional Indian fruit Phyllanthus emblica known as amla (or gooseberry) stands out. After all, amla is the richest source of vitamin C on the planet which makes it a powerful antioxidant that is required for the winter season. This classic Indian jam also contains the following additional ingredients: cardamom, sesame oil, ashwagandha, cinnamon, honey, turmeric, ghee butter, lime blossom and the following below-
- Punarnava (Raktapunarnava).
- Taila (Tila)
- Vidari (kanda).
Well, there are many varieties of chyawanprash available in India, according to the brand. Each brand uses its own ingredients and formula. The taste of chyawanprash also varies from brand to brand. While choosing one for you, you can check the ingredients to select the best one for you.
Nutritional Value Of Chyawanprash
Chyawanprash has nutritional benefits due to several elements, which we will discuss below. For now, it's critical to highlight its low fat and cholesterol content as well as its high vitamin C and saponin content.
100 grams of this Chyawanprash jam contains:
- Calories: 35
- Fats: 7 g
- Sodium: 5 mg
- Total carbohydrates: 7.5 g
- Fibre: 500 mg
- Total sugars: 3.5 g
- Vitamin C: 3.4 mg
- Total flavonoids: 20 mg
- Alkaloids: 80 mg
- Piperine: 4.2 mg
- Phenolic compound: 235 mg
The nutritional value changes as per the herb and its uses. The above is a rough estimate.
Benefits Of Chyawanprash
The healthy properties attributed to Chyawanprash come from the various ingredients used in its preparation. Therefore, one of its most noteworthy qualities is that it is rich in antioxidants, polyphenols, and vitamin C, which are mostly sourced from the amla fruit (Indian gooseberry). While several studies have examined the health implications of this Indian food, it should be noted that the majority of these studies used animals, necessitating further research on the effects of the cuisine on people. Some of the advantages linked to Chyawanpras consumption are as follows.-
Strengthens Defences: Giloy, also known as Guduchi, is a plant that is included in Chyawanprash and contains immuno-modulatory qualities that, according to a study published in The Indian Journal of Experimental Biology, help avoid infections by improving the immune system's response to external agents, like viruses or bacteria. It is perhaps the best-known property of this Ayurvedic jam.
Improves physical performance: In ancient times, it was believed that this jam was capable of improving intellect, memory, immunity, physical resistance and the functioning of the senses. Recent research has demonstrated that it can enhance physical performance. According to a book, the combination of its ingredients creates an interesting tonic that can increase energy.
Strengthens the respiratory system: Chyawanprash has been shown in numerous human investigations to be effective in enhancing lung health. More specifically, this diet was found to have symptom-reducing properties in patients with pulmonary tuberculosis, according to a study that was published in the Journal of Ayurveda and Integrative Medicine. Additionally, a second study conducted by Kurukshetra University in India discovered that this treatment could help smokers' coughs almost totally go away and enhance their appetite and weight.
Increases energy in children: Chyawanprash also helps children between the ages of five and twelve, according to research published in the journal Ancient Science of Life in 2017. After taking the herb for six months, the children's immune systems were more than twice as protected against diseases, and their energy, strength, and endurance all improved.
Improve digestive system: One of the many advantages of chyawanprash is that it may facilitate digestion. An article claims that certain of the herbs it contains help with fat metabolism and digestion. Furthermore, it facilitates the absorption and passage of the active ingredients of nutrients through the cell wall.
Slows down skin photoaging: According to a study done on hairless mice and published in the Journal of Integrative Medicine, the plant mixture's high antioxidant content protects the skin of those who consume it from UVB light-induced irritation, erythema, edoema, and dryness, or at least reduces these effects.
Boost your memory: Due to its antioxidant effect, pro-cholinergic action, and potential to treat Alzheimer's disease, Chyawanprash appears to have improved memory in elderly mice, according to two papers published in the journals Evidence-Based Complementary and Alternative Medicine and Pharmaceutical Biology. It also may have potential in the treatment of Alzheimer's disease.
Reduce the cholesterol: This Ayurvedic supplement may be helpful for those with hypercholesterolemia since it was demonstrated to be able to lower cholesterol levels in a group of research participants conducted by the All India Institute of Medical Sciences (India). It is suitable for those who have high cholesterol and bad cholesterol.
Antioxidant Effect: Antioxidants are compounds capable of combat free radicals. The compounds that research has identified as antioxidants most commonly include flavonoids, vitamin C, carotenoids, phenolics, and tannins. Chyawanprash is an interesting jam or cocktail. In a comparative study between different commercial brands of chyawanprash , it was found that, although the formula may vary, it retains an antioxidant effect on cells, preventing ageing and long-term diseases.
Cardiotonic: Based on an animal study, it lowers blood lipids and balances metabolic changes, which might have cardiotonic effects. Even yet, there is still more research to be done in this area on humans.
Improve Reproductive System: The quality of seminal fluid is improved by chyawanprash, which is known to improve the male reproductive system, even if the presence of aphrodisiac foods has been hotly contested. One of the components in the herbal mixture was shown to boost sperm motility and concentration in a systematic investigation.
Radioprotective Effect: Studies have shown that chyawanprash has anti-radiation properties. The chemical was given to mice after they had received a fatal dosage of radiation. There were a large number of survivors . In any case, it is an exclusive experiment with animals, so the benefits cannot be extended to humans.
How Chyawanprash Is Consumed?
Chyawanprash is a food that can be consumed directly, in fact, this is the most popular way to do it. You can spread this over toast like you would any other jam. It can also be ingested by mixing it with warm water or milk. This ingredient has a thick texture and a strong, sweet-sour flavour that may be overwhelming to individuals who are not accustomed to it. Combining chyawanprash with coffee or tea is another of the most advised ways to consume it; usually, a teaspoon or two per day would do. For children under 12 years of age, a dose equivalent to half that consumed by adults is recommended. It is important to be careful in the case of people who suffer from diabetes, although it is also possible to find sugar-free versions.
Contradiction of Chyawanprash
Based on more than 40 plants, Chyawanprash has not been proven to be dangerous to human health. Nevertheless, the doctor should be consulted beforehand about its consumption. Children under the age of three and diabetics should not take it because it may contain sugar, but there are already sugar-free versions available. On the other hand, Chyawanprash is the subject of intense controversy, and several nations such as the United States and Canada believe it still does not meet the standards needed to be marketed. Because of this, the Canadian Food Inspection Agency and the United States Food and Drug Administration (FDA) both list this Ayurvedic product in their lists of foods prohibited for import.
FAQ (Frequently Asked Question) on Chyawanprash
What is the good of Chyawanprash?
Chyawanprash is valued for its antioxidant-rich formulation, supporting immune health, digestion, and overall well-being in traditional Ayurvedic practice.
Is it safe to eat Chyawanprash daily?
Yes, when consumed in moderation, chyawanprash is generally considered safe and beneficial. Follow the recommended dosage on the product label.
Can 2 year olds have Chyawanprash?
It's advisable to consult a paediatrician before giving chyawanprash to toddlers. They may recommend alternatives more suitable for young children.
Is Chyawanprash hot or cold?
Chyawanprash is considered "hot" in Ayurvedic terms due to its warming and stimulating properties.
Is it OK to eat chyawanprash at night?
Yes, you can consume chyawanprash at night. However, traditionally, it is often taken in the morning on an empty stomach for optimal absorption.
Which Chyawanprash brand is best?
Popular brands include Dabur, Baidyanath, and Zandu. The best brand may depend on personal preferences, taste, and specific health goals.
Can I mix Chyawanprash with milk?
Yes, chyawanprash can be mixed with warm milk. This combination enhances its nutritional benefits and is a common way to consume it.
Does Chyawanprash have side effects?
While side effects are rare, individual responses may vary. Some people may experience allergic reactions. Consult a healthcare professional if you have concerns or experience adverse effects.
Which chyawanprash is best?
Determining the "best" chyawanprash depends on individual preferences and health needs. Popular brands like Dabur, Baidyanath, and Zandu are trusted choices, offering variations with diverse herbal formulations. It's advisable to select based on personal health goals, taste preferences, and any specific requirements, consulting a healthcare professional if needed.
Is chyawanprash good?
Chyawanprash is generally considered beneficial for health. It's an Ayurvedic herbal supplement rich in antioxidants and nutrients. Known to support immunity, digestion, and overall well-being, chyawanprash is a time-tested formulation. However, individual responses may vary, and it's advisable to consult with a healthcare professional for personalised advice.
Does chyawanprash increase weight?
Chyawanprash, when consumed in moderation, is not likely to cause significant weight gain. It contains beneficial ingredients that can support overall health. However, excessive consumption of any high-calorie food, including chyawanprash, without balancing it with a healthy diet and exercise, could contribute to weight gain over time.
How to eat chyawanprash?
Take one to two teaspoons of chyawanprash daily, ideally in the morning. You can consume it directly, mix it with warm milk, or spread it on toast. Avoid heating it to preserve the potency of the active ingredients. Follow the recommended dosage on the product label and consult a healthcare professional if needed.
When to eat chyawanprash?
It is recommended to eat chyawanprash in the morning for optimal benefits. Consuming it on an empty stomach helps in better absorption of its active ingredients. However, you can also take it in the evening if mornings are not convenient. Follow the product instructions and consult a healthcare professional if needed.
How to take chyawanprash?
Take one to two teaspoons of chyawanprash daily, preferably in the morning on an empty stomach. You can consume it directly, mix it with warm milk, or spread it on toast. Avoid heating to retain its nutritional value. Follow recommended dosage and consult a healthcare professional if needed.
Is chyawanprash good for health?
Yes, chyawanprash is considered good for health. It's an Ayurvedic herbal supplement known for its antioxidant-rich formulation. It may support immune function, digestion, and overall well-being. However, individual responses vary, and it's advisable to consult with a healthcare professional for personalised advice based on health conditions and needs.
What is chyawanprash?
Chyawanprash is a traditional Ayurvedic herbal supplement. It's a potent concoction of herbs, spices, and natural ingredients, often including amla (Indian gooseberry), ghee, honey, and various medicinal herbs. Known for its antioxidant properties, it's consumed to support immunity, vitality, and overall health in Ayurvedic practice.
How to make chyawanprash at home?
To make chyawanprash at home, mix amla powder, ghee, sesame oil, honey, and a blend of Ayurvedic herbs like ashwagandha, shatavari, and cardamom. Cook the mixture on low heat until it forms a thick, consistent paste. Store in a glass jar and consume a small amount daily for health benefits.
Is chyawanprash good for cough?
Yes, chyawanprash is known for its potential benefits in managing cough and respiratory health. Its herbal ingredients, including amla and various medicinal herbs, possess properties that may soothe the respiratory tract. However, it's important to consult with a healthcare professional for appropriate advice and treatment of persistent cough issues.