Moringa Oleifera - Overview, History, Benefits, Dosage
What Is Moringa Oleifera?
Moringa is a fast growing and popular plant. There are many moringa, so do not get confused. We are talk about the Moringa, whose scientific name is Moringa oleifera, belongs to the family Moringaceae of the Poppy order, and is a tropical and subtropical plant native to northern India.But it is widely distributed in Africa, Southeast Asia, Central and South America. Moringa is a familiar plant in subtropical countries, but it is valued as a very valuable plant.
Moringa Oleifera is like a superfood because it contains more than 90 kinds of nutrients like vitamins, proteins, and minerals that are used to fight malnutrition in the body. It has long been known as amazing plant that purifies water and air, with 300 kinds of medicinal effects. It is called a "miracle tree". It is called a high all-purpose tree. It is also characterised by its extremely fast growth, bearing fruit in the first year and reaching 10m in the second year.
Ayurveda, a classic Indian medical book, supports its effects as it is described as being effective in preventing 300 diseases. It has been used in the dried form or fresh form. It's all useful and delivers health benefits for the body.
Moringa Oleifera Can Used Without Waste
Moringa is an amazing plant. The whole plant can be used for medical purposes. Moringa leaves, stems, stems, roots, flowers and seeds all contain unique nutritional values and healthy benefits. As a result, it has been used in a variety of ways since ancient times.
The leaves are sold in a variety of forms, including powders and supplements, because they are particularly nutritious.
The seeds are extracted and used to make cosmetics, but the shells can also be eaten as Iis.t is anticipated to work to lower cholesterol levels and reduce fatigue because it contains isylitol and glucomoringin.
Likewise, flowers, stems, etc are also used for medical benefits in the form of decocation and more. It is also getting attention for its ability to cleanse the body, absorbing waste and toxins and flushing them out with water.
Moringa is said to be originated in North India. India is the birthplace of the world's oldest Ayurveda. The Ayurvedic medicine system was systematised about 5000 years ago and it is said that knowing how to purify the mind and body in life is the main wisdom.
Around 2500 B.C., the Indus civilization started in northwestern India, and alongside the improvement of development, the groundwork of oriental medication was laid out. The word “Ayurveda” is often heard these days, but in Sanskrit it means “Ayur = wisdom, Veda = life” and can be understood as “wisdom for leading a healthy life both physically and mentally”. Moringa is also considered a beneficial plant in Ayurveda. The moringa is started introduced in the ayurveda. Hence it is old like ayurveda where all kinds of diseases are treated and a number of benefits are mentioned about moringa leaves, fruits and plants. It has also been adopted by the United Nations World Food Program since around 1980, and is expected to be used as a nutritional supplement for people in developing countries, to promote economic development, and to promote greening.
Moringa has been used for various purposes since old times, and the leaves are eaten as a tea or as a spice in plates of mixed greens. The seeds are roasted, canned, or eaten in curry in India and Africa. Additionally, the oil that is extracted from the seeds is utilised in hair and skin care cosmetics.
Moringa, also known as "green milk" in Africa, is prized for its abundance of nutrients. Moringa has been highly prized for thousands of years, and it spread from India's subtropical regions to Africa, Indonesia, the Philippines, and Sri Lanka. In 2012, moringa was made a national vegetable in the Philippines. Moreover, as of late, the usefulness of moringa has been perceived under the administration of the public authority.
Excellent nutritional value Of Moringa
Moringa is a very nutritious plant. Its leaves have over 90 nutrient components that work on the body. In particular, it is reported to be rich in minerals such as calcium, iron , potassium , and magnesium , as well as B vitamins and dietary fibre. It is also rich in polyphenols. It contain about over 46 Antioxidants which is greater for the body. Furthermore, it is rich in protein and has a well-balanced amino acid composition comparable to that of soybeans .
It contains abundant nutrients that modern people tend to lack, and the functionality of "moringa" is also surprising.
Full of nutrients: Moringa contains more than 90 kinds of nutrients, including more than 40 types of antioxidants and 19 types of amino acids, which are contained in only a few types in ordinary foods. There is no need to use several types of fruits and vegetables. Only 1-2 teaspoons of powder of moringa in a day can provide a good chunk of your daily nutritional needs. Recently, the number of new types of malnutrition is increasing due to the effects of self-styled diets and unbalanced meals. In particular, lack of protein, calcium, magnesium, etc. is a concern. Moringa has twelve times as much protein as milk, twenty times as much calcium as milk, and five times as much magnesium as spinach. The advantages of moringa is that you can take necessary nutrients in a well-balanced manner without difficulty.
Rich in phytochemicals (antioxidants): Moringa is rich in phytochemicals. It develops polyphenol to protect itself from the scorching heat of the tropics. Polyphenols contain 7 times more chlorophyll than red wine and 20 times more chlorophyll than peppers. Polyphenols have strong antioxidant properties that decrease oxidative stress and free radicals. It helps to protect the body from harmful bacteria, support anti-aging and look out for overall body health.
Amino Acids that the body cannot produce: Moringa is rich in 18-19 types of amino acids which the body cannot produce. Human body required to intake amino acid from the external source. Moringa is one of best and richest source of amino acid. The leaves of moringa are rich in a amino acids, the building blocks of protein. It is one of the important proteins to contribute to the overall well being of the body.
Anti-inflammatory: Moringa leaves are rich in isothiocyanates which make it anti-inflammatory in nature. Inflammation is a root problem for many diseases. If you cure your inflammation with natural herbs or supplementation, nothing is better than this. Moringa reduces the inflammation for skin, bones and muscles. It is effective in diseases like arthritis, skin problems, cancer, autoimmune diseases and many more.
Lower Blood Sugar: High blood sugar is very risky for the life. It causes diabetes and affect other body's organs. To avoid high blood sugar level, it is good to start using the moringa leaves or moringa supplements. It helps to stabilise the blood sugar level because of the isothiocyanates.
Reduce Cholesterol: Moringa is said to reduce the cholesterol level in the body as well as reduce the chances of heart disease. Because high cholesterol level is linked to heart disease like plaque, clotting, heart failure, heart attack and many more. It is even popular in pregnant women, where they experience gestational diabetes due to high cholesterol. Moringa can work for them too.
Protect Liver: Moringa leaves are a great herb for the tuberculosis patient. It reduces the side effects caused by anti-tubercular drugs. It protects the liver and repairs liver cells. Moringa contains polyphenols which reduce the oxidative stress and help in liver health. It also works to increase the protein level in the liver. In addition, moringa leaves or supplements are also a great option to detox the liver .
Detoxifier: Moening is a natural detoxifier for the body. Its types of antioxidants reduce the free radicals and oxidative stress in the body and support cleansing the body.
Good For Stomach: Moringa is also good for the digestive system. It helps to overcome constipation, bloating, gas, acidity and many more stomach related problems. Moringa leaves are rich in antibiotics and antimicrobials which work on improving the digestive system and reduce digestive related problems.
Improve Milk Production: Moringa is also famous for pregnant women. It increases the milk production in women. As moringa is rich in protein, vitamin, minerals, etc that is healthier for the lactating women and the baby. Every pregnant woman should add moringa leaves or moringa supplements in their diet.
Weight Management: As we know, moringa leaves are rich in vitamins, minerals, protein, and many more nutrients. Its nutritional value helps nourish the body, reduce food cravings, make you feel fuller for a longer time, and increase metabolism. Hence, it helps in weight management. Surprisingly, moringa leaves are also good for burning fat in the body. People who want to lose weight can incorporate moringa supplements into their daily routine.
Skin & Hair Health: Moringa contains a high concentration of antioxidants and nutrients. It reduces free radicals and works as an anti-aging agent for the skin. It reduces the appearance of fine lines and wrinkles, while nourishing the skin for a healthier and glowing appearance. Moringa contains 30 antioxidants that benefit the skin and hair. Applying moringa leaves on the scalp helps reduce dandruff, add bounce, and reduce hair dullness, resulting in shiny skin and hair.
Brain Health: Moringa is also beneficial for brain health. It is rich in vitamin E, vitamin C, and numerous antioxidants that combat neural degeneration and support proper brain function. It enhances brain function, supports the nervous system, boosts mood, and reduces stress. Moringa stabilises the production of neurotransmitters like serotonin and dopamine.
Water Pollution Improvement: Moringa seed extract has the ability to purify water, making it effective in removing bacteria such as E. coli. It was historically used to purify water from the Nile River for drinking and domestic use.
Usefulness for Environmental Issues: A single moringa tree can absorb approximately 117 kg of carbon dioxide per year, making it effective in combating global warming.
Who Should Use Moringa?
- Those who want to incorporate Moringa as one of their dietary supplements.
- Those who want to consume phytochemicals (antioxidants) and nutrients.
- Those who prefer 100% natural whole supplements.
- Those who believe that true health and beauty come from "inner care."
- Athletes and individuals who engage in physical activity and exertion.
- Children in the prime of growth and elderly individuals with nutritional concerns.
- People with skin or hair conditions that need improvement.
- Individuals who experience fatigue regularly.
- Those who consume more processed food, fried food, and meat than vegetables.
- People with unstable diets, unhealthy lifestyles, or nutritional restrictions.
- New mothers seeking strength after childbirth (with consideration for the health of the baby).
- Individuals who prefer "additive-free supplements" without additives.
- Those who need to control their physical condition and support nutrition while following a careful dietary plan or restricting carbohydrates.
- Anyone who prioritises health and beauty.
Moringa is a natural herb, but it is important to use it in the correct dosage. All parts of the moringa plant have their own health benefits. According to the FSSAI, the recommended doses of moringa are as follows:
- Leaf: 10-20 g (fresh or as a paste), 2-5 g (as a powder)
- Seed: 2-6 g (fresh)
- Pod: 40-80 g (fresh), 2-5 g (as a powder)
- Flower: 10-20 g (fresh)
- Extract of Bark/Leaf/Fruit: 0.5-1 g
You can use any part of the moringa plant for its health benefits, but the most common and nutrient-rich part is the leaves. Ancient people used to prepare moringa leaf decoctions by boiling the leaves in water. Nowadays, various extract versions are available such as capsules, tablets, powder, juice, syrup, and tea.
Regardless of the supplement form you choose, make sure to follow the recommended dosage. Overdosing on moringa leaves, like with any other herb, is not beneficial for the body.
Frequently Asked Questions about Moringa Oleifera:
What are the uses of moringa?
Moringa is rich in antioxidants and nutrients. Its antioxidant compounds help protect against cell damage. Moringa offers numerous benefits to the body, such as reducing inflammation, anti-aging effects, immune system protection, improved digestion, weight management, and promoting skin and hair health. It provides a wide range of proteins, vitamins, minerals, amino acids, and antioxidants that support overall health.
What is moringa called in India?
Moringa is known as "Shobhanjana" in India, which means an auspicious tree due to its nutritional value. It is considered an auspicious tree that delivers many health benefits.
Are drumstick and moringa the same?
Yes, drumstick and moringa refer to the same plant. Drumstick is another common name for the moringa tree.
Can moringa leaves be consumed daily?
Yes, moringa leaves can be consumed daily. They are highly nutritious and ideal for daily consumption. However, it may take some time for the effects to be noticeable, as with any herb.
Who should not use moringa?
Moringa should not be used by breastfeeding or pregnant women. While it is nutrient-rich and could be beneficial for women and babies, there is no evidence to confirm its safety for pregnant or lactating women or infants.
What are the negative side effects of moringa?
Moringa is a powerful plant used in various ways to provide health benefits. However, possible side effects may include stomach upset, stomach pain, and other digestive problems. Overdosing on moringa leaves is also not recommended.
Is moringa beneficial for females?
Yes, moringa is beneficial for females. In fact, it is beneficial for people of all genders, ages, and lifestyles. Moringa provides a wide range of nutrients, including vitamins, proteins, minerals, amino acids, antioxidants, and more, which contribute to overall health.
How to Use Moringa Leaves:
Moringa leaves are rich in antioxidants and nutrients. If you have fresh moringa leaves, you can prepare an ancient decoction by boiling the leaves in water. Another option is to blend the leaves with your favourite fruits to make a delicious smoothie. You can also dry the moringa leaves for later use.
How to Use Moringa Powder:
Moringa powder can be used in various ways. You can prepare a moringa smoothie by combining it with other fruits, sprinkle it over toast or hummus, use it to prepare a dip, add it to soups or curries, mix it into pasta dishes, bake with cookies, prepare a hot tea, and much more. Moringa powder can be added to almost any food or beverage.
How long does it take for moringa to start working?
Moringa is not a drug but an herb, so it requires time to start working in the body. It is recommended to use it regularly for 2-4 weeks to experience its full effects. The time it takes to see results can vary from person to person based on individual nutrient levels, lifestyle, exercise, and other factors.
What is Moringa Powder?
Moringa powder is a finely ground powder made from moringa leaves. Moringa Oleifera is a plant known for its rich nutritional profile and health benefits. Moringa powder is the most common way to consume moringa, as it is convenient and easy to use.
How to Make Moringa Powder?
Moringa is an auspicious plant, and its leaves, stem, flowers, and seeds are all rich in nutrients. To make moringa powder, gather fresh moringa leaves and allow them to dry in direct sunlight. Once fully dried, blend the leaves into a powder. Your moringa powder is now ready to use.
How to Prepare Moringa Leaves for Drinking?
If you have fresh moringa leaves, you can prepare a decoction, tea, or smoothies with them. To make a decoction, boil some moringa leaves in water for about half an hour. To incorporate moringa leaves into your regular tea-making process, simply add some leaves during the brewing. You can also blend moringa leaves with your favourite fruits to make a delicious smoothie.
What is Moringa called in Hindi?
Moringa is called "Sahjan" (सहजन) in Hindi.