Guggul - Overview, Benefits, Precaution, Dosage

What Is Guggul?

Guggul is a plant known as a kind of herb. In India, its resin has been used as a traditional medicine since ancient times. Resin and gum is collected by cutting the stem of guggul steam or bark. It is a sticky substance, but gets harder after cooling. It has a variety of effects, including beautifying the skin, preventing diseases caused by lifestyle choices, and arteriosclerosis prevention. Well, the taste of resin or gum is hot and bitter in taste. But with technology, new resin is smooth, smells good, yellowish gold in colour and does not taste bitter, we are sure now you are aware of what we are talking about.

It is a kind of herb that comes from the genus Myrrh and is in the family Bursiaceae. It is native to the Bangladesh, Pakistan, India, and the Middle East. The guggul resin has long been used in Ayurveda, the traditional medicine system of India, and its set of experiences is said to traverse 3,000 years. It is said to effective om hyperlipidemia, arteriosclerosis, anti-inflammatory and bactericidal effects, among other symptoms. In recent years, it has been sold as a supplement in the India, United States and other nations and is attracting attention. It has long been popular in India from a long history. Guggul is also used with other herbs to enhance the effect for a healthy body.

  • Latin Name: The latin name of guggul is Commiphora wightii.
  • Common Name: The common name of guggul is several as per the region. Devdhoop,  Guggulu, gukkul chetta, Mukul, Gokul Dhoop, Boejahudan, Aflatan, etc. Worldwide, famous name is Indian Myrrh.
  • Family Member: Guggul belong to the Torchwoods, an Burseraceae family, which is a flowering plant.
  • Habitat: The preferred habitat where it grows is arid, rocky tracts.
  • Season: The resin of guggul is defoliated in winter. But it is popular in April-May.

Guggul History

Guggul Resin has long been used as a medicine. Its history is said to be 3000 years, and it is considered a very important herb in Indian traditional medicine Ayurveda. Its presence also described in the Ancient script on medicine and surgery; Sushrut Samhita. Sushrut Samhita is 1700 BC old. The history of guggul is also linked to 1700 bc. In Ancient script on medicine and surgery; Sushrut Samhita, guggul is described for obesity, liver problem, intestinal worms, sinus, edema, tumour. The oral use is described in it. Guggul is a material whose effectiveness has been traditionally known in India, such as having the meaning of "protecting against illness" in the Indian language Sanskrit. It is an amazing herb to add to daily life.

Functional Ingredient Of Guggul

In recent years, the functional ingredients of Google have been elucidated, and Google sterone, a type of plant sterol, was discovered as a functional ingredient. One of the components of plant cells are plant sterols, which are abundant in plants. It is distinguished by its abundance in grain and legume germs. Although both cholesterol and plant sterols are types of lipids, cholesterol is found in animal cell membranes while plant sterols are found in plant cell membranes. The body absorbs cholesterol, while plant sterols are barely absorbed. It is great for the body.

Guggul Benefits

Guggul is an amazing plant. It proves beneficial for many types of diseases and supports overall body health.

Preventing Lifestyle-related Diseases: Guggulsterone, a type of plant sterol, has beneficial effects on lifestyle-related diseases and offers preventive properties. Plant sterols help lower blood cholesterol levels, which is believed to prevent hypercholesterolemia, arteriosclerosis, and myocardial infarction—conditions linked to lifestyle-related diseases. In the small intestine, the body absorbs cholesterol in micelles made of bile acids. By preventing cholesterol from entering these micelles, plant sterols prevent its absorption by the body. They aid in the prevention of lifestyle-related diseases like hyperlipidemia, and guggulsterone, a plant sterol found in guggul, has a similar effect.

Beauty Effects: Guggul has an antibacterial effect, particularly in suppressing the growth of acne-causing bacteria. Additionally, guggul's triheptine, which is believed to prevent acne and improve skin beauty, has been shown to inhibit the breakdown of elastin. Guggul sterone, found in guggul, suppresses the action of pro-inflammatory substances, making it effective at reducing pain and inflammation.

Preventing Joint Problems: Guggul is accepted to be useful in reducing joint pain and inflammation. It helps prevent joint pain by relieving symptoms and possesses anti-inflammatory properties, which work to reduce inflammation. Guggul is a great option for arthritis patients, as it can lower the Vata dosha and provide warming properties that are beneficial for the joints and bones. It is mainly used to treat arthritis pain and inflammation while helping to strengthen the joints and bones.

Preventing Constipation: Constipation is a common problem related to the stomach that is seen in people. It occurs due to disturbances in digestion, such as consuming fatty foods, among other factors. It increases the Vata doshas in the body. Guggul, an Ayurvedic resin, reduces the Vata doshas and provides warm properties to the body, resulting in a healthy digestive system and reduced constipation. Guggul can be used by anyone experiencing constipation.

Good for Baldness: Excessive hair loss causes baldness. Baldness is a problem caused by an imbalance between Vata, Pitta, and Kapha dosha. The imbalance of these three doshas deteriorates digestion, preventing proper nutrition from reaching the hair roots. As a result, hair loss increases, leading to baldness. Guggul consumption helps improve the digestive system by balancing the doshas.

Improving Digestive System: According to one study, consuming 128 mg to 5 grams of pure guggul while only consuming milk for three months is very beneficial for stomach diseases. Thanks to its stimulating and heating nature, guggul helps increase metabolism, digestive system efficiency, and the digestive fire. Additionally, it is good for reducing acidity, bloating, and other stomach-related problems.

Reducing Obesity: Guggul is also used for obesity due to its lipid-lowering effect and its effects on atherosclerosis, as proven in one study. Guggul is rich in many bioactive compounds that work to reduce excess fat and obesity in people. It also works as a carb blocker, reducing appetite, blocking fats, and aiding in weight loss. Many experts and dietitians suggest adding guggul to their diet.

Heart Problems: Guggul is an amazing supplement for heart patients. It is rich in guggulsterol, which acts as a heart-protective agent. It lowers cholesterol and glycogen levels, protecting the heart from serious diseases. Using guggul can reduce the chances of heart failure.

Reduce Fever: The vitiation of any dosha can cause fever, which is a problem of its own. Guggul's Vata-Kapha sedative properties help alleviate this issue, and its chemical properties also aid in maintaining healthy body health. In addition, resin is also good to use in winter. It increases the immune system of the body, strengthens the fight against pathogens and bacteria. A healthy immune system also helps to reduce the chances of having fever, cold, cough and flu.   

Uterus Health: Problems related to the uterus, such as fibroids, are brought on by the expansion of the Vata and Kapha doshas. Because it is a hot semen, Guggul reduces Vata-Kapha dosha, which helps get rid of problems with the uterus. You can improve your Uterus health with the use of guggul.

Treat Fracture: Fracture causes an increase in Vata dosha and weakens bones. Guggul's vata shamak and balya properties give it strength for the bones and speed up their recovery. Guggul is very helpful for treating fractures and pain in joints. Guggul is infused with Ashwagandha and other Ayurvedic herbs for treatment. Bone density is increased when Guggul and Ashwagandha are combined. Consuming it has numerous benefits for osteoporosis sufferers. The doctor's instructions should be followed when taking this medication. It can cause stomach pain and burning if consumed in large quantities.

Effective in Diabetes: Guggul is very effective for diabetic patients. It lowers high blood glucose levels and improves insulin production in the body. Additionally, its plant sterols also improve the function of the pancreas and protect it. It is beneficial for both type 1 and type 2 diabetic patients. Diabetes patients should consume one spoonful of guggul powder with lukewarm water in the morning and evening.

Reduces Mouth Ulcers: Guggul intake can help reduce mouth ulcers, blisters, and inflammation. You can dissolve guggul resin in your mouth or dissolve it in warm water and gargle with it 3-4 times a day. Guggul has the power to promote wound healing, thus aiding in the healing of mouth ulcers and reducing symptoms such as pain and inflammation.

Guggul Precautions

Guggual is a strong hern and contains many chemicals. There are some precaution points that you should know before using it.

  • One thing to keep in mind when eating Guggul is that you should stop drinking alcohol, eating spicy foods, working hard, having sex, walking in the sun, and drinking acidic or acidic substances. They may affect the effect of guggul in the body.
  • Guggul can have a negative impact on blood sugar levels when consumed in large quantities. Patients with hypoglycemia or diabetes should exercise caution or consult with a healthcare professional first always.
  • Guggul can increase the risk of bleeding. People who are taking medications for bleeding-related conditions may be more likely to experience bleeding. Hence, you should avoid using guggul with bleeding disorders.
  • Beta-blockers and calcium channel blockers, which are used to treat high blood pressure, may not work as well if you consume a lot of guggul. Patients with high blood pressure should exercise extra caution or talk to healthcare professional
  • Patients taking lipid-lowering medications should exercise caution due to guggul's lipid-lowering effects.
  • Patients with gastrointestinal disorders should not take guggul. This may cause stomach pain, diarrhoea, loose stools, nausea, and vomiting, among other symptoms.
  • Women who are nursing or pregnant should not consume guggul. There is no evidence that says guggul is safe for them.
  • The overdose of guggul is not good for the body. You should avoid overdose. The overdose causes problems like cataract, emaciation and dry skin.
  • Guggul affects the oestrogen receptor. Hence, it may affect the effect of hormonal medication like birth control pills etc.
  • Guggulsterone, has an action similar to that of a sex hormone. Therefore, if you are pregnant or taking hormone therapy, you should not consume it without consulting a doctor.

Guggul Dosage

The resin form of guggul is highly famous for its medicinal properties. However, it is also available in a wide range of forms such as capsules, powder, lotion, juice, decoction, and more. These products can be easily found in food or supplement stores. It is important to consume an appropriate dose and avoid side effects.

According to the FSSAI (Food Safety and Standards Authority of India), the maximum limit for guggul resin is 250-1,500 mg extract per day. This limit applies to high-grade guggul resin or extract. It is crucial not to exceed this limit. For more information, you can also check the label of the product. Every brand and company mentions the recommended dose on their label.

The right dose is typically based on the amount of its active ingredient called guggulsterone, which is a plant sterol. Guggul is often used in combination with other ingredients and herbs. If you combine it with other herbs, make sure to be mindful of the dose limits.

Frequently Asked Questions On Guggul

What is guggul?

A small shrub or tree known as guggul, scientifically known as Commiphora mukul, is a native to India and the areas that surround it. It has been used for centuries in traditional Ayurvedic medicine.

What does guggul use for?

Guggul is mostly used for its potential health benefits, like keeping cholesterol levels healthy, helping people lose weight, and managing inflammatory conditions.

How does guggul aid in cholesterol management?

Compounds in guggul are thought to stimulate the thyroid, which in turn increases cholesterol metabolism in the body. HDL (good) cholesterol levels may rise and LDL (bad) cholesterol levels fall as a result of this.

Is guggul beneficial for weight loss?

Guggul is frequently used as a natural weight loss supplement. It is thought to speed up the body's metabolism and help burn fat. However, it is essential to keep in mind that guggul on its own is not a miracle cure for weight loss; rather, it should be used in conjunction with a healthy diet and regular exercise.

Guggul can cause side effects?

When taken as directed, guggul is generally considered safe for most people. However, some people may experience mild adverse effects like diarrhoea, stomach upset, or a skin rash. Before beginning any new supplement, it is always a good idea to talk to a doctor.

Can medications interact with guggul?

Guggul may interact with thyroid medications, blood thinners, birth control pills, and other medications. To avoid potential interactions, it is essential to inform your healthcare provider of any herbs or supplements you are taking.

How should you consume guggul?

Guggul is typically available as tablets or capsules. The recommended dosage can vary based on the product and the individual's requirements. It is best to follow the directions on the product's packaging or to get advice from a medical professional.

Could guggul be used for inflammatory conditions?

Yes, guggul has been traditionally used to manage inflammatory conditions such as arthritis and skin disorders. It is thought to have anti-inflammatory properties that can help alleviate symptoms of inflammation and reduce its severity.

Is everyone safe from guggul?

When used correctly, guggul is generally safe for most people. But before using guggul, pregnant and breastfeeding women, people with certain medical conditions like liver disease or hormone-sensitive conditions, and people with other medical conditions should use caution and talk to a doctor.

Where can I find guggul?

Online retailers, health food stores, and pharmacies all carry guggul supplements. To guarantee purity and potency, it is essential to select high-quality products from reputable suppliers.

How to use guggul for weight loss?

To consume guggul for weight loss, you can have guggul resin by dissolving in the water in the early morning. Capsules, powder also available which you can use. It is also recommended to use it with other herbs like amla, shilajit, etc. Well, you should always consult a dietitian about resin use. Try not to overdose it. Only guggul resin does not work on fat burning. It just contribute some parts.

How to use guggul in pooja?

Yes, guggul is also famous to use in pooja.  It helps to clean the environment and bring positivity. Prepare a heating or burning cow dung, Put it in a container, and now put some guggul powder on it. A smoke of this is used for environmental cleaning.

How to take triphala guggul?

To use triphala guggul, mix some powder in warm water and drink it. You can also have it first and later drink a glass of warm water. It is good for the digestive system and helps to get rid of constipation, bloating, acidity and many more.

Does guggul work?

Guggul has been used for centuries in traditional Ayurvedic medicine and has gained popularity for its potential health benefits. It is believed to have anti-inflammatory, antioxidant, and cholesterol-lowering properties. However, individual results may vary, and it is important to consult with a healthcare professional for personalised advice.

How to take guggul?

Guggul is commonly available in the form of capsules or tablets. The recommended dosage may vary depending on the specific product and the intended use. It is advisable to follow the instructions provided by the manufacturer or consult with a healthcare professional for proper dosage and usage guidelines.

What is guggul dhoop?

Guggul dhoop refers to a type of incense made from the resin of the guggul tree. It is commonly used in traditional practices, such as Ayurveda and yoga, for its aromatic and purifying properties. Guggul dhoop is often burned during spiritual rituals or meditation sessions to create a soothing atmosphere.

Where can I buy guggul?

Guggul supplements can be found in health food stores, herbal shops, and online retailers. It is important to ensure that you are purchasing from a reputable source to ensure the quality and authenticity of the product. It is also advisable to follow the guidance of a healthcare professional before starting any new supplement.

How many types of guggul?

There are several species of guggul, but the most commonly used and well-known species is Commiphora mukul. It is the resin from this species that is typically used for its medicinal properties. Other species of Commiphora may also have similar properties but are not as widely recognized or studied.

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