Shatavari - Overview, Benefits, Precaution, Dosage

What Is Shatavari?

Shatavari is a very popular aphrodisiac herb from Ayurveda. Shatavari is a thorny climbing plant that grows 1-2m in length. It is known in Ayurveda as rasayana, rasayana is a herbal medicine that increases cellular vitality and resistance to ameliorate common health problems. Its botanical name is Asparagus racemosus, which means "one hundred spouses'' in Sanskrit and is a gynecologically prescribed herb whose roots are used. The roots part of Shatavari is used for medical purposes. It is a perennial plant native to India. Fresh Shatavari or dried root has been used in Ayurveda in India for thousands of years and is still used as an herb to rejuvenate the female reproductive system to treat female health and infertility

Chemical analysis of Shatavari root has revealed the presence of multiple active saponins, which are tonic, aphrodisiac, anti-diabetic, cholesterol-regulating, milk-stimulating, gastric emptying, gastrointestinal disorders, menopausal disorders, and immune It is considered to be effective for various symptoms such as improvement and menstrual irregularities.

Shatavari is a famous herb that can be said to be prescribed for female-specific disorders. It is also a herb that is recommended for adolescent women before reaching their secondary sexual characteristics to create a body that is not troubled by irregular menstruation and infertility, as well as fluctuations due to changes in hormone balance during menopause. It is additionally recommended during pregnancy to nourish the fetus and prevent miscarriage. It is effective not only for women but also for men, so it is also recommended for men's care.

  • Latin name: The Latin name of the specific name of Shatavari is Asparagus racemosus.
  • Family member: Shatavari belongs to the Asparagus family, which is a flowering plant.
  • Common Name: Satawari is the common name for it. Buttermilk Root, Water Root, Climbing Asparagus, Sataver Yellow, Wild Asparagus, Wild Carrot, etc are other names.
  • Active ingredient: The active ingredient in Shatavari is saponin.
  • Habitat: Shatavari required tropical and sub-tropical forests to grow.

Benefits of Shatavari

Relief in menopause, irregular menstruation, and premenstrual syndrome (PMS): Menopausal disorders, menstrual irregularities, and premenstrual syndrome (PMS) are brought about by the imbalance of female hormones. These symptoms should go away if you take Shatavari, which is high in phytoestrogens. Shatavari brings the hormone balances and helps to reduce the symptoms of menopause, irregular menstruation, and premenstrual syndrome (PMS). Isoflavones, which are substances that mimic the effects of the female hormone estrogen in the body, are present in Shatavari. Therefore, it might prompt improvement of symptoms resulting from the depletion of estrogen.

Additionally, shatavarin and shatavaroside, two botanical steroidal saponins, are abundant in Shatavari. These are forerunners of female hormones and play a supporting part in the secretion of female hormones.

Improve Fertility: Shatavari has been used to treat the "weakening of the female reproductive organs" since ancient times. According to Ayurveda, Shatavari is used to boost the fertility rate in men and women. It treats infertility and increases fertility and chances of conception. It is ideal to use daily for those who want to conceive. Shatavari improves the quality of eggs with endometrium. In addition, it also lowers the chances of miscarriages and helps to get a baby.

Skin Health & Anti-ageing: Shatavari is said to be effective in maintaining the lustre of skin and hair and preventing ageing due to its active ingredient. If you are thinking about maintaining skin and hair and anti-ageing, why not consider taking it not only for women but also for men? The saponin present in Shatavari is an antioxidant. It works to reduce the wrinkles and formation of wrinkles. It reduces the free radicals and oxidative stress in the body. In addition, it provides nourishment and moisture to the skin and hair. According to Ayurveda, Shatavari is the perfect supplement for dry Vata or a combination of Pitta-type skin. It is natural anti-ageing to use regularly.

Men’s Health: Shatavari can be taken by all kinds of people. Yes, it provides several benefits to men also. Shatavari is said to have libido-enhancing and nourishing tonic effects when taken by men. Shatavari's steroidal saponins are responsible for maintaining testosterone, the male hormone, at a constant level. In addition to having a tonic effect, testosterone also has the effect of building muscle and increasing libido. It should play a role in developing a muscular physique and engaging in vigorous physical activity by maintaining a constant concentration of this testosterone in the body. Steroid saponins are also expected to boost immunity and increase blood flow. This can be expressed by paying little mind to orientation which will assist with easing pressure and constructing a body that is less helpless to sickness.

Powerful Antioxidant: Shatavari is rich in powerful antioxidants. It has saponin which makes it a powerful antioxidant and gives multiple benefits to the body. It prevents the free radicals damage in the body as well as lower oxidative stress. Hence it protects the body from several diseases. It is said that Shatavari is 20% of saponins. According to a study, racemofuran and asparagamine A are two antioxidants from the Shatavari.

Bring Hormone Balance: Shatavari is very helpful to bring the hormone balance in the body. It controls the production of estrogen, regulates the period and also manages the production of luteinizing hormone (LH). It is a natural herb that gives hormone balance without any side effects.

Reduce Stress & Anxiety: Being adaptogenic in nature, Shatavari brings calmness to the mind and brain. It helps to reduce stress, anxiety, depression and many more. To maintain a healthy mindset, it is a special herb during postpartum and menopause.

Anti-inflammatory: Shatavari also has anti-inflammatory properties which work on the body's or skin’s inflammation. The racemofuran present in the Shatavri acts as an anti-inflammatory as per one study.

Boost Immunity: According to Ayurveda, Shatavari helps to boost the immune system of the body. Ancient people used to have Shatavari root to increase the antibodies, boost the immune system and protect the overall health of the body. The antioxidant properties also work as an immune enhancer because it keeps pathogens away.

Diuretic: Ayurved says, Shatavari can act as diuretic. Diuretics help the body to get rid of excess fluid of the body. Well, everyone should not use Shatavari for diuretics until prescribed by a professional.

Shatavari Precaution

  • There are no reports of side effects or contraindications for Shatavari. According to a study, “when 8 healthy adult males ingested 2g of root powder, the excretion time of gastric contents was shortened,'' and “64 lactating women gave a herbal mixture containing 15g/100g of root extract. There is a report that after taking 2 teaspoons twice a day for 4 weeks, there was no effect on serum prolactin levels, infant weight gain, and breast milk production. No side effects have been reported in healthy individuals. Also, please be assured that there are no prohibited drugs for concomitant use. Itchy Conjunctivitis, Urticaria, and Inflammation of the skin can be a sign of overdose or allergic to it.
  • There are some cases where you need to pay attention. It is not recommended for people who have diabetes or hypertension. Shatavari may affect your health by altering the hormones in the body, especially when you are on some diabetic or high blood pressure medications. Such people should talk to their healthcare professionals before starting to use it. One more thing to consider, do not overdose on it. Overdose of any herb is not good for the body. The overdose of Shatavari may bring side effects like an imbalance of hormones.
  • Shatavari is not for the one who is allergic to the Liliaceae family members like onions, leeks, garlic and chives. there is a possibility that you may experience an allergic reaction to the Shatavari. 
  • Shatavari or Asparagus families can reduce potassium levels in the water. Hence, if you are using a diuretic, then avoid Shatavari for some days. Both can make your potassium level dangerously low.

Try to store the Shatavari in cool, dry and dark places. try to avoid direct sunlight and store at room temperature. There is no need to refrigerate it. Moreover, try to keep out small children. And it is not for the children until some doctors prescribe it.

Shatavari Dosage

A right dose of Shatavari is very important for a man or woman. According to FSSAI (Food Safety and Standards Authority of India), the Recommended Dietary Allowance (RDA) of Shatavri is as followed-

  • Shatavari Root 3-6 g (as powder)
  • Tender Shoots 20-50 g

Well, there is no right dose of Shatavari. The above RDA value is the maximum limit. You should not consume more than that. For the right dose, you can talk to your healthcare professional because doses vary from person to person as per their age and problem.

There are many forms of Shatavari available in the market. To not think about fresh Shatavri roots, is a bit difficult to find. The convenient option is the extract version.

  • Shatavari Capsules- 1-2 Capsules twice a day in 3-6 g limit.
  • Shatavari Tablet - 1-2 tablets twice a day.
  • Shatavari Syrup - 1-2 teaspoons twice a day.
  • Shatavari Juice - 2-3 teaspoons once a day.
  • Shatavari Powder - ¼-½ teaspoon twice a day.

How To Use Shatavari

There are many benefits linked to the Shatavari. Its use is not limited to medical purposes, it is also famous in the cosmetic world.

For medical purposes: You can intake Shatavari extract or Shatavari supplement on a daily basis to improve the body from the inside. Mix Shatavari juice, powder, etc into the water or smoothies and consume it.

The use of Shatavari capsules, and tablets is very easy. Have it with a glass of water.

If you have Shatavari powder or dried Shatavari, you can also prepare a Shatavari decoction. Boil some Shatavari roots in water. Keep it simmering for about half an hour with the lid on. Drink it cold or hot after half an hour.

For Cosmetic: If you have Shatavari powder, you can prepare a paste to use over the skin or face. Mix half a teaspoon of powder in the honey. Mix it well and apply it on the face, neck or boy. Wait for 5-10 minutes and wash with fresh water. It will work as anti-ageing. You can use it twice a week. Well, there are many Shatavari-rich skin care products available, which you can also choose from. It will help you to get a youthful clear skin.

Frequently Asked Question On Shatavari

What advantages does Shatavari provide?

Shatavari provides several advantages to the body in terms of physical, emotional or sexual. It is highly used by women in their menopause, irregular menstruation, and premenstrual syndrome. It also works for fertility, immunity, mental health, skin health and many more.

Who cannot use Shatavari?

People who are on diabetes, high bLood pressure, and diuretic medication should avoid using it. no for children too. It is always good to consult healthcare professionals before using it.

Is it safe to take Shatavari every day?

Shatavari is an ayurvedic herb. It is a good herb and you also need to use it on a daily basis to get a positive result. Remember, do not overdose on it. The right dose is always a key to the Shatavari benefits.

Is Shatavari really great for females?

Yes, Shatavari is very popular among females. It is the most effective herb for women to nourish their reproductive organs, improve fertility, bring hormone balance, calm the mind and many more. It is a herb which also works on Menopause, PMS and more.

Can Shatavari Supplement stop periods?

No, Shatavri does not stop the period. It is a herbal supplement to regulate the periods. It is a potent female reproductive tonic to use to maintain a healthy menstrual cycle.

Does Shatavari have side effects?

There are no side effects of Shatavari until you overdose on it. Breast Tenderness, skin inflammation, etc are the side effects when you overdose the Shatavari.

Is Shatavari great for PCOS?

Ye, Shatavari is a great herb for PCOS. It helps to maintain hormone balance, improve follicular growth, and healthy ovulation. It is even reported in a study that Shatavari reduces PCOS in women.

Is Shatavari capable of causing irregular periods?

Shatavri does not cause irregular periods. Instead, it helps to maintain a healthy period cycle. It is a famous herb for female reproductive organs which works on regulating the menstrual cycle, reducing PMS, reducing menstrual cramps and many more.

Is Shatavari beneficial to hair growth?

Yes, Shatavari is beneficial for hair. It promotes hair growth, reduces scalp problems and also works to reduce hair loss.

How long does Shatavari take to work?

Shatavari is a natural Ayurvedic herb. It is not a drug or medicine. Shatavri takes time to react to the body. It is crucial to take Shatavari for 12 weeks at least constantly for a positive result. Well, the result varies from person to person and the duration of time also varies.

How to take Shatavari powder?

Shatavari powder can be used with milk or honey. You can mix 1 tablespoon of Shatavari powder in a glass of water or 2 tablespoons of honey. Mix it well and have it. It is good to consume twice a day for effective results.

Does Shatavari increase breast size?

Yes, Shatavari is linked to increasing body weight and that also shows the result in breast size. Expecting huge changes in breast size is a thing. Sometimes, the overdose of Shatavari causes an overproduction of hormones which increases breast size as a side effect.

How to take Shatavari powder for increase breast size?

The ideal way to consume Shatavari powder is with milk or honey. You can mix Shatavari powder in a glass of water and drink it. For honey, prepare a thick paste and have it. It is recommended to consume twice a day for weeks for better results in body weight and breast size.

Can I take Ashwagandha and Shatavari together?

Yes, you can use ashwagandha and Shatavari together. Both are natural herbs and improve your physical and mental health.

Does Shatavari increase weight?

Having Balya (strength provider) and Rasayana (rejuvenating) properties, Shatavri works to increase muscle mass and body weight. For effective results, it is important to use it regularly.

Is Shatavari good for male?

Yes, Shatavari is good for males too. Being an aphrodisiac herb, it improves physical, sexual and mental balance in the men's body. It supports better libido, fertility, hormone balance and many more.

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