Understanding The Working of Saw Palmetto Uses, Dosage & Effectiveness

Saw Palmetto Uses, Dosage & Effectiveness

The dwarf palmetto, or saw palmetto, is native to the southeast areas of North America. The saw palmetto tree produces dark berries that carry big seeds. Native Americans have found useful saw palmetto fruit for its nutritious, diuretic, sedative, aphrodisiac, and cough-relieving characteristics. The berries are now consumed whole or dried and used to make tea.

Saw palmetto is a dried and crushed supplement that can be consumed as a pill or tablet. It's widely available, particularly online, and the most frequent form is oily extracts of the dried berries' fatty components. Depending on the process of extraction, these supplements contain 75–90% fats.

The extract saw palmetto is used in herbal treatments and is believed to affect testosterone levels. But, more importantly, what conditions can it be used to treat safely, and does it work?

Saw palmetto-based remedies, either alone or in combination with other herbs, are commonly available in the United States and Europe. As with all herbal remedies, it's important to know what evidence there is to back up saw palmetto's protection and efficacy.

In this article, we look at the benefits, dosage, and side effects of using saw palmetto extract-based remedies.

Understanding the working of Saw palmetto 

Saw palmetto does not appear to reduce the prostate's total size, but it does appear to shrink the inner lining, which puts strain on the urine tubes. Saw palmetto can also prevent testosterone from being converted to dihydrotestosterone, a more active form (DHT). Some forms of hair loss are thought to be caused by increased sensitivity of hair follicles to DHT. Reduced DHT levels can aid in the prevention of these types of hair loss.

Uses of Saw palmetto 

Saw palmetto has a wide variety of applications. The majority of them revolve around the impact it is thought to have on testosterone.

Low testosterone levels can lead to several problems that could be treated by restoring testosterone levels.

Some believe that saw palmetto inhibits the breakdown of testosterone. When testosterone is unable to break down naturally, its levels in the body rise.

Enlarged prostate

BPH is a condition in which a man's prostate grows larger than it should. The prostate will place pressure on the urethra when this occurs, causing pain and other symptoms. There are some of them:

Urination issues regularly Urination (starting or maintaining) the need to get up in the middle of the night to urinate

Since palmetto is thought to increase testosterone levels, men with BPH may take it in the hopes of shrinking their prostate and alleviating urinary symptoms.

Prostate cancer 

Saw palmetto can help reduce the growth of cancerous cells in the prostate because it appears to affect male hormone levels.

As a result, some men with prostate cancer supplement with saw palmetto in addition to standard care.

Anyone who has questions about prostate cancer should consult a physician. Before seeking an alternative cure, it's important to get a proper diagnosis and care.

Hair loss

It's normal for men to lose some hair as they get older. This natural process is triggered by a hormone called dihydrotestosterone (DHT), which is generated as a by-product of testosterone breakdown.

Saw palmetto can help men with hair loss by stabilizing their testosterone levels and slowing down the hair loss process.

Inflammation may be reduced.

Epicatechin and methyl gallate, two antioxidants found in saw palmetto, protect cells from damage, reduce inflammation, and protect against chronic disease. Saw palmetto has been shown in tests to have anti-inflammatory characteristics, which could be useful in the treatment of certain illnesses. 

However, while these findings are encouraging, more research is needed to discover how saw palmetto may affect inflammation in individuals.

May aid in the regulation of testosterone levels.

Men who want to naturally increase their testosterone levels utilise saw palmetto. Managing testosterone levels can have an impact on body composition, sex drive, mood, and cognition, among other things. Testosterone levels fall with age, and some evidence suggests that low testosterone levels may play a role in illnesses such as heart disease. 

Saw palmetto supplementation lowers the activity of 5-R, an enzyme that converts testosterone to dihydrotestosterone (DHT), another sex hormone, and hence helps to maintain testosterone levels in the body.

Minor ailments

Saw palmetto might also be used to treat a variety of other illnesses, including:

  • Coughs, colds, and sore throats are all common ailments.
  • headaches caused by bronchitis
  • sleep disturbances

The use of saw palmetto to treat these illnesses is based on tradition, but researchers aren't sure what its active ingredients are or whether it helps with symptoms.


Many people rely on anecdotal evidence to use herbal remedies like saw palmetto.

However, it is important to consider the science behind the claims and see what evidence there is to back up saw palmetto's protection and effectiveness.

Interactions and Dosage

When taking saw palmetto, as with any other cure, ensure to follow the directions on the package.

When taking saw palmetto for the first time, it's a good idea to consult a doctor. A doctor will determine whether or not taking saw palmetto with other medications is healthy.

Women on the birth control pill should avoid Saw palmetto because it may interfere with other hormones.

Saw palmetto can also delay blood clotting, so people taking anticoagulant or antiplatelet medications like aspirin should avoid it.

Note - Products containing saw palmetto can be purchased online, but you should consult a doctor before using them to ensure that they are healthy.


Saw palmetto is a type of palm that is used to make a supplement with numerous medicinal values. Saw palmetto has been shown in several trials to boost testosterone levels, prostate health, reduce inflammation, prevent hair loss, and improve urinary tract function. In any case, recent research has yielded conflicting data on its efficacy. 

To clearly identify how saw palmetto can affect health, more large-scale human research is undertaken. Saw palmetto may have fewer negative effects, however it should not be taken by those who are on certain treatments or pregnant or breastfeeding women.

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