Wheatgrass- Overview, History, Uses, Benefits, Precaution, Dosage
What is Wheatgrass?
Wheatgrass is a nutrient-rich herb or leaf. Basically, it is a freshly & young germinated wheat leaf from the wheat plant. It is also known as the Triticum aestivum plant. Wheatgrass is considerably safer to use. This is a miracle herb. Wheatgrass is typically grown in the soil or water, and it is eaten uncooked. It is a type of superfood that has earned a reputation for being consumed by health and fitness in the form of juice, shots and many more. It is a dietary supplement and consumed by everyone.
Wheatgrass is rich in iron, calcium, amino acids, magnesium, chlorophyll, and vitamins A, C, K, B, and E, among other nutrients. Properties of wheatgrass believe that it is helpful in many health problems like simple cold to the digestive problem to the serious problem. In addition, wheatgrass is a rich source of antioxidants, antibacterial and anti-inflammatory properties
- Latin Name- The Latin name of wheatgrass is Triticum aestivum Linn.
- Family Member Name- Wheatgrass belongs to the wheat plant. Hence, it belongs to the family Poaceae. Poaceae is formerly called Gramineae. It is a grass family with flowering plants.
- Common Name: Wheatgrass is also known as Agropyre, Bread Wheat, etc.
- Habitat: Wheatgrass is comfortable in medium-textured soils and sandy loams to clay loams. It is very tolerant of cold and hot conditions. Wheatgrass is a very native habitat.
- Season: Wheatgrass is available in all seasons because it is favourable to the cold as well as hot.
Why Is Wheatgrass Called A Superfood?
Wheatgrass is called a Superfood. Wheatgrass (young wheat leaves) is said to contain various nutrients such as chlorophyll , which is said to have a very high detox effect, vitamins such as vitamins A and C, essential amino acids, and essential fatty acids. It is said that Wheatgrass and its extract contain more than 90 kinds of minerals. Due to the presence of almost a hundred essential minerals and wheatgrass nutrition, it is termed a Superfood. According to the studies, it is said to be the strongest detox juice and the best medicine by nature. This superfood is perfect for dieting, perfect for the skin-beautifying effect, perfect for managing cholesterol levels, and many more.
But you get surprised to know that Wheatgrass (young wheat leaves) has been studied a lot, but there is no data yet to scientifically prove nutrition and its effects on the human body. In some other studies, the effect of wheatgrass was high, and in some experiments, the expected results were not obtained.
What Does Wheatgrass Taste Like?
Many people feel that wheatgrass and wheatgrass juice taste weird. But the taste of Wheatgrass (wheat young leaves) is really sweet. If the sweet watermelon contains a sugar content of 13 degrees, you can feel the same level of sweetness in the wheatgrass. It feels fresh and your mouth will feel fresh. People who are not good at grassy scents may have a hard time drinking.
People who are regular drinkers of green natural juice will enjoy it. The freshly squeezed juice of 100% wheatgrass (wheat young leaves) does not contain any water, so the aroma of grass is amazing. The scent remains in the mouth for a while after drinking. Wheatgrass (young wheat leaves) has a lot of dietary fibre and leads to many health benefits.
History of Wheatgrass
Wheatgrass has been traditional for about over 5000 years. It is ancienet from Egypt and perhaps even early Mesopotamian civilizations. The young leafy blades of wheat were said to be sacred to ancient Egyptians, who cherished them for their beneficial effects on their health and energy.
Wheatgrass is a primary ingredient. You can use wheatgrass in many ways as per your choice. Wheatgrass uses, benefits your body and supports a healthy lifestyle. The options available to you are listed below. Well, all the below options are easy and available to deliver the same benefits.
Wheatgrass Tea: Wheatgrass tea is a traditional beverage to elevate haemoglobin levels and other health. Boil some water with tea. Add some fresh wheatgrass leaves. Keep it for about 5 minutes. Add honey for sweetener. Stir it and drink it hot.
Wheatgrass Juice: For a cold beverage, wheatgrass juice is a good option. You can blend some wheatgrass leaves. Fresh and non-diluted wheatgrass juice is most beneficial. You can drink it as shots. Or you can also mix water in it for an easy drink. You can add lemon and honey for a better taste. For the easy and convenient way, buy wheatgrass juice online.
Wheatgrass Dish: For the consumption of healthy food, many people use wheatgrass for fresh fragrance and health benefits. There are many recipes that are based on wheatgrass. You can also add wheatgrass leaves to your regular dish or food.
Wheatgrass Decoction: Decoction is the traditional method. Boil some water and add some wheatgrass leaves. Keep it boiling for like 5-10 minutes, so the properties of wheatgrass get mixed with water. Stir it. It can be served cold or hot.
Wheatgrass Powder: The powder form of wheatgrass is also easy. You can prepare it at home or bring it from the market. For the advantage of wheatgrass, use powder in the tea, decoction, juice, etc.
Wheatgrass Capsules: In today's modern world, wheatgrass capsules are also available that you can use anywhere and anytime. Get your wheatgrass capsules from an online store.
How To Grow Wheatgrass At Home?
Wheat seeds are very easy to find in India. We think every Indian home has wheat seeds at home. If it is not available, then you can find it easily on Amazon. Well, the growing process of Wheatgrass is also not hectic. You can grow wheatgrass (young wheat leaves) at home and drink it yourself with a juicer. With seeds, soil, containers like trays and water, you can easily harvest in about 10 days.
- Prepare a cup of seeds.
- Need to soak wheat seeds in the water. So add some water to the cup or container of wheat seeds. Put it overnight.
- The next morning, drain the extra water. After that, repeat the work of rinsing and drying twice within 24 hours.
- After 1 day, you need to prepare a favourable environment like soil, moisture and all. Bring your container, spread soil on it. Keep the soil with a height of 1 to 1.5 cm.
- Now, Sprinkle the wheat seeds evenly on the soil.
- Cover the container with newspaper and sprinkle water on it for moisture. The next day, the day after next, moisten the newspaper with water regularly to prevent it from drying out. Still managed in the house.
- After a few days, it will see the seeds grow. When you see small leaves, there is no need to hand the newspaper. Cultivated in the sunlight. Water once or twice a day.
- Within a few days, it will grow considerably, so all you have to do is cut its leaves and use them for juice, etc. What remains after cutting will grow once more, so it can be reused.
Benefits of Wheatgrass(Wheatgrass Benefits)
Various types of health benefits are linked with the Wheatgrass. Check below
- Powerful Detoxifier
Wheatgrass is mostly used as a detoxifier. Due to the presence of high chlorophyll, it helps in detoxification. This plant has a natural detoxifier that eliminates the unwanted impurities and toxins from the body. Heavy metal also gets out from the body by the daily use of wheatgrass. Hence, it is helpful for liver function and health.
- Fight Anemia
As we know, wheatgrass has a lot of chlorophyll, which is said to have the same molecular structure as haemoglobin in the blood. The use of wheatgrass significantly increases the red blood cells count and helps the body to fight anemia. Moreover, wheatgrass is a rich source of iron, which is an essential mineral to fight anemia and deficient blood in the body.
- Weight Management
Wheatgrass is a great supporter who wants to lose weight. Wheatgrass is rich in fibre, low in calories and contains no fats. Adding wheatgrass juice benefits weight management by boosting metabolism. In addition, the thyroid also causes weight gain. Green wheatgrass juice is popular to stimulate the thyroid gland too.
- Helps in Diabetes
Wheatgrass is able to reduce the blood sugar level in the body. It inhibits the assimilation of carbohydrates and regulates the sugar level, hence it is effective for diabetic patients from type I or type II. In addition, Wheatgrass also has the same compound as insulin. So, the daily use of wheatgrass manages the insulin level and body.
- Prevent Cavities
Wheatgrass is also supportive and effective for many oral problems like cavities. Drinking wheatgrass and applying wheatgrass paste directly to the gums and teeth also show a positive effect. The antibacterial properties fight problems and give relief from toothache and oral problems.
- Boost Digestion
The high fibre and high level of the enzyme from the wheatgrass boost the digestive process. It increases the food breakdown process and increases nutrient absorption in the body. As it also detoxes the stomach means it cleans the stomach and intestine for a better digestive system. In addition, it reduces gas, bloating, pain and many other stomach discomforts.
- Immunity Booster
The wheatgrass and its juice increase the immune response and create a protective barrier against viruses and bacteria that can affect health. By boosting the immune system by an antioxidant, antibacterial and anti-inflammatory. A healthy immune system fights external bacteria and pathogens attacks.
- Fight Sinus Congestion
Being a detoxifier, the wheatgrass and herb ward off the toxin that causes congestion and it also promotes the dissolution of mucus. It can be used in juice or steam inhalation. People who have sinus problems on a regular basis should definitely add wheatgrass tea or wheatgrass juice to their diet.
- Fight Body Odour
Thanks to the chlorophyll and detoxification of the wheatgrass because it also helps to eliminate the bad body odours as well as bad breath. Regular use of wheatgrass enhances the appearance of your body by improving your healthy body. Say no to the bad body odour and bad breath.
- Clean The Body
WHetagrass herb and its extract are known for high detoxifying power, which removes the unwanted toxin and impurities and cleanses the body. By cleaning the body, it supports blood and liver purification and manages proper working of the body function. Its frequent ingestion can aid in the elimination of toxins, the cleaning of the colon, and the prevention of several chronic disorders linked to these organs. There is no research to support this assertion.
- More Resistant
High concentration of chlorophyll content, increases the oxygen level in the body and regenerates the red blood clots. When we undertake sports, these are crucial for carrying out the cellular transport of oxygen, enhancing oxygenation and hence resistance. It is ideal to use by a sports player, etc.
While consuming the Wheatgrass, it is important to make sure about the precaution points like other natural herbs and products.
- If you are a pregnant and breastfeeding woman, then you do not consult the healthcare professional before starting using it. Because there is no reliable data for the use of pregnant and breastfeeding women.
- Wheatgrass is effective for blood sugar levels. So, if you're the one who has blood sugar problems or symptoms or you're on medication for diabetes, then you need to avoid the use of wheatgrass without consulting a professional.
- Wheatgrass also might interfere with blood sugar control after the surgery. Say no to wheatgrass and its extract during and after surgery. You need to stop the use of wheatgrass at least 2 weeks before the scheduled surgery time.
- Wheatgrass is meant to be used by mouth and by adults only. It is ideal for up to 18 months for continuation or 6 weeks for the skin externally treatment.
- If you see any wheatgrass juice side effects, then immediately contact the nearby doctors. Side effects might be nausea, Throat swelling, headaches, appetite loss, and constipation.
- If you are allergic or hypersensitive to wheatgrass, then you should avoid it and its supplements.
The right dose of wheatgrass juice depends on many factors as per individual. You can consume 5-10ml of wheatgrass juice with water in a day. Well, there is not enough data on the wheatgrass dose. But always keep in mind that a natural; herb or juice is also needed in the right dose. An overdose of natural herbs also causes problems to the body. The right way to consume the wheatgrass is, check the label or consult a healthcare professional. Remember, the doe varies from individual to individual.
Frequently Asked Questions(FAQ) On Wheatgrass
Best time to drink wheatgrass juice?
Morning Time, after waking up is the best time to drink wheatgrass juice. It is ideal to use with an empty stomach for the proper working of Wheatgrass's nutrients.
How to grow wheatgrass?
If you want to grow wheatgrass at home then it is very suitable for you. Soak some wheatgrass seeds in water. Then spread it over the soil. Moisture them with some water. After 1-2 weeks, it starts growing. You can cut them and use them.
How to make wheatgrass juice?
To prepare a wheatgrass juice, you require some fresh wheatgrass leaves. Wash them properly. Blend the wheatgrass leaves and some water. Blend it until it becomes liquefied. Stir it in a bottle and drink it. For better taste, you can add honey or something.
What are the health benefits of wheatgrass juice?
Wheatgrass is responsible for many health benefits for the body. It is high in antioxidants, nutrients and low in calories. In addition, it has no fats as well. The regular use of wheatgrass is effective for the digestive system, fights free radicals, reduces oxidative stress, increases iron and blood count in the body and many more.
Why is wheatgrass harmful to your health?
When someone is allergic to wheatgrass or overdose, then it is harmful to your health. It might cause adverse effects on the body like nausea, constipation, headache and many more.
What happens if you consume wheatgrass on a daily basis?
Regular use of Wheatgrass provides various health benefits like improved digestion, immunity, lower sugar level and blood pressure. Most importantly, wheatgrass and its extract are good detoxifiers.
Is there anything bad with wheatgrass?
Wheatgrass is generally safer to consume on a regular basis. When we consume wheatgrass in large doses, then it affects the body like nausea, headache, constipation and many more.
Who isn't supposed to eat wheatgrass?
Pregnant women, breastfeeding women, one who is on some medication, who has blood sugar level, etc should need to avoid eating wheatgrass.
Is wheatgrass harmful to one's kidneys?
No, wheatgrass and its extract do not cause any harm to the kidney. rather wheatgrass properties remove the toxic and heavy metal from the kidney. In addition, it is also helpful to improve kidney functions.
Is wheatgrass beneficial for a urinary tract infection?
Yes, Wheatgrass is beneficial for urinary tract infections and other kidney problems. The high fibre and detoxification properties of wheatgrass improve kidney function by removing toxic and unwanted impurities. It increases the urine flow and supports urinary tract functions.
How often should wheatgrass be consumed?
There is no ideal dose by the FSSAI(Food Safety and Standards Authority of India). But, it is ideal to consume 5-10ml of juice with water and 2 shots as pure in a day. It is good to consume wheatgrass or its extract in the morning with an empty stomach.
Is it safe to consume wheatgrass on a daily basis?
Yes, it is totally okay to drink wheatgrass everyday. Even regular use provides various benefits to the body.
Is wheatgrass effective in reducing abdominal fat?
Unfortunately, there is no quick result of reducing the abdominal fat or belly fat. Well, it is healthy to drink and consume everyday for the body. The high concentration of fiber makes you feel full and reduces hunger.