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Scientific studies have associated a high consumption of legumes with a lower risk of obesity, diabetes, high blood pressure, high cholesterol, heart disease, and stroke. Legumes are plant species that belong to the Leguminosae family. For thousands of years, both humans and animals have eaten the edible seeds of these plants. They are high in fibre, especially viscous soluble fibre, which binds cholesterol-related molecules...

Self-diagnosis tests are incredibly helpful resources for identifying specific illnesses and managing people's health. COVID-19 and influenza A and B self-tests are already frequently used by society since their launch and can be obtained in multiple pharmacies. That being said, they are not the only ones. In reality, pharmacists sell self-diagnosis tests for celiac disease too. Celiac disease is a reaction to having gluten-rich...

Cardiovascular diseases are the leading cause of death and disability from middle age in developed countries. They impact the heart as well as the blood vessels. The risk of these diseases does rise with age, it is not a deciding factor, therefore taking care of oneself from a young age is crucial to maintaining a strong and healthy body. These diseases are typically associated...