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Surely you have heard about migraine, but do you know exactly what factors trigger it? A migraine is a neurological condition that primarily presents as a strong headache, usually on one side, with a throbbing sensation. It is frequently accompanied by other symptoms such as light and sound sensitivity or stomach discomfort like nausea or vomiting. Migraine attacks can last from hours to days...

Having a healthy meal is ideal for the winter season to boost the immunity and body. Hence, playing with multiple salad options can be our ally. They are also quite easy to make and, except for a few particular components, do not require any cooking. The first indication would be to use the expert plate as a guide (remember: 50% veggies + 25% proteins...

The monthly changes that women go through have not always had a good reputation; traditionally, they have been seen as a barrier or hindrance to the normal development of routine. However, from a modern perspective, society and science are becoming more curious to understand how these hormonal changes work and accept their impact. We want you to understand that understanding how our bodies function...