Heart Problem? Guidelines To Improve Heart Failure
If you have been diagnosed with heart failure or someone close to you lives with this disease, you must know that it is a chronic disease for which there is no cure. However, you should be aware that leading an active and healthy life does not have to be hampered by introducing a few basic routines into your daily schedule.
Thus, we now leave you with these fundamental suggestions to ensure that heart failure is always under control and does not keep you from living a full life:
- Monitor Weight Daily: Weigh yourself every day to keep an eye on your weight. Better without clothes and on an empty stomach. If needed, record your weight in writing so you can track changes over time. Remember that one of the signs and symptoms of the beginning and progression of heart failure is weight gain.
- Reduce salt intake: Excessive intake of salt increases blood pressure and causes heart problems. Try to reduce your salt intake as much as possible if you are a heart patient. Two grams or no more than one teaspoon of salt every day is enough.
- Limit fluid intake to 1.5 litres daily: Drink no more than 1.5 litres of liquid every day. Drinking water, milk, soups, and other liquids on a daily basis are all included in this quantity.
- Exercise daily: Exercise every day, go for a bike ride, walk, jog or engage in any other exercise you enjoy, but make sure to get in at least 15 to 30 minutes each day. Rest and proceed cautiously if you experience any discomfort or become extremely exhausted while performing the exercise. If the fatigue or pain doesn't go away, speak with your physician or a nurse to find out what kind of activity is best for you.
- Avoid bad habits like drinking and smoking. They are injurious to the heart, especially for the heart patient.
- Get vaccinations against pneumococcal and influenza: Individuals who have heart failure (HF) are more susceptible to certain illnesses. It is therefore better to prevent.
- Don't forget Medication: Remember to take your medication on time. You must adhere to your doctor's treatment plan to control the sickness. Don't try to skip meals or take more than necessary. To assist you in remembering and verifying when you have taken your medication, use a pill box or other tools.
- Refrain from consuming effervescent tablets and anti-inflammatories. See your physician if there are any other options.
- Trust your medical staff: They will assist you in managing the illness. Speak with them before beginning any treatment, if you experience any side effects from the drug, or if you experience a fever.
- Lastly, remember these suggestions which you may find here to avoid experiencing heart failure symptoms.