Triphala Uses: Benefits of Triphala (Traditional Ayurvedic Medicine)
Triphala is an ancient ayurvedic medicine which has been used as a curative remedy for over 1,000 years in the Indian medicine system. It is a special ayurvedic preparation with three ingredients, named Amla, BHibhitaki and Haritaki. All these natural ingredients bring a lot of medical properties to Triphala and help with many body benefits. It is one of the popular remedies that has been used all over the world. It is said that triphala is like a mother. Triphala will take care of your body as a mother does. It is also believed to extend life and improve overall health.
Let’s know about its ingredients
- Amla: Amla, also known as Indian Gooseberry, is a berry from the Emblica Officinalis plant. It is the oldest fruit which is rich in antioxidants. Its sour taste is an indication of its level of vitamin C or antioxidants. Amla or its antioxidant is very beneficial in many body benefits. With a high level of vitamin C, amla is also rich in amino acids, and some other minerals.
- Bibhitaki: Bibhitaki or Titus ballistic is a fruit. It is mostly available in Southeast Asia. In the ayurvedic medicine system, bibhitaki is used to fight bacterial and viral infections in the body. It fights and protects the body from microbes and helps to stay healthy and stronger. It is a powerful fruit rich in tannins, ellagic acid, gallic acid, lignans, flavones and many more. It is anti-inflammatory in properties and provides several body benefits. The popular benefit of bibhitaki is to control the blood sugar level.
- Haritaki: Haritaki or Terminalia chebula also holds a great place in Ayurveda. It is a free little fruit and one of the important fruits for Triphala. It is also known as drug king because it works for several diseases from the heart to asthma. It is rich in terpenes, polyphenols, anthocyanins, and flavonoids. Haritaki contains powerful anti-inflammatory and antioxidant properties that boost the power of triphala.
Triphala is a powerful remedy. It provides a lot of benefits to the body with amla, haritaki, and bibhitaki properties. Let’s know where you can use triphala-
- It has powerful antioxidant properties
All ingredients of triphala contain antioxidant properties. It makes it a powerful antioxidant product. Vitamin C, Flavonoids, Polyphenols, tannins, saponins, etc are the antioxidant compounds which protect the body from pathogens and harmful particles. Triphala is used to reduce oxidative stress as well as free radicals which cause damage and diseases in the body. Antioxidant properties from triphala are great for heart diseases, types of cancer, skin infection, diabetes, ageing and many more. Triphala’s antioxidants look out the complete body and enhance every function of the body.
- It protects certain types of cancer.
There is no study till today that proves the use of triphala can cure cancer. But as per the study, triphala may have been shown to protect against some types of cancer in test tubes. Hence, it is great to add triphala to the routine. Triphala inhibits the growth of gastric and pancreatic cancer cells as well as lymphoma in the study. As we know, triphala contains a powerful antioxidant which gives it cancer-fighting properties. A patient who has colon and prostate cancer may add triphala to lower the effectiveness and kill cancer-causing cells.
- It is great for the digestive system
Triphala is a natural laxative in nature. It is a great property to improve the digestive system. The use of triphala is famous in the world for constipation, bloating, gas, etc in the world. Indias mostly used triphala during constipation. It naturally softens the stool and helps to get rid of constipation with its natural laxative properties. Throughout history, triphala has been used for digestive problems. It increases the frequency and consistency of bowel movements which reduces gastrointestinal disorders, abdominal pain, etc.
- It helps with dental disease and cavities
Triphala also helps to improve dental diseases and problems in different ways. The antimicrobial and anti-inflammatory of triphala prevent plaque buildup and cavities which cause teeth to decay. Periodontitis, gingivitis, etc dental diseases are also improved by the use of triphala. Triphala or its ingredient is also used in toothpaste to improve oral health. Triphala works as chlorhexidine that reduces the plaque scores and affects Lactobacillus bacteria microbial levels. It protects the tooth layer and protects plaque formation, gingivitis, and bacterial growth in the mouth.
- It is effective in weight management.
Triphala is also suggested for use and obesity. It has anti-obesity properties that help to reduce fat, especially in the abdominal area. The Gallic acid compound in the triphala works as an anti-obesity activity. Triphala increases the digestion and metabolism in the stomach which also plays a key role in weight gain. It improves metabolism and reduces the bus from the abdominal area. Well, triphala does not assure the result, but it is effective in weight management.
- It may help with diabetes
One ingredient name-bibhitaki from the triphala is effective to reduce blood sugar levels. Hence, triphala is also hypoglycemic in nature. It is great to moderate insulin as well as controlling the high blood sugar level in the body. It increases the absorption of insulin in the cells and reduces the intake of insulin in the form of needles. A diabetic patient can add triphala juice or triphala churna to moderate the insulin. Triphala is great for type 1 and type 2 diabetes. The amla from triphala also contributes to antidiabetic properties and helps to prevent diabetes problems.
- It promotes hair health and growth
The use of amla and other herbs is famous for improving hair health for a long time. Triphala is also a great natural product to use for hair health. Triphala has softening properties that store moisture in the hair, reduce frizzy hair, prevent hair loss and many more. The antioxidant and anti-inflammatory properties help to stimulate hair follicles and increase natural hair growth from the roots. The vitamin C of triphala helps to strengthen the hair. In addition, the antifungal properties help to reduce dandruff. Hence, triphala helps in overall hair health and problems.
- It helps to reduce stomach ulcers
Triphala has an ulcer-healing effect that is used to heal the stomach ulcer. It provides strength to the gastric mucosa, which is the mucous membrane layer of the stomach. In addition, it helps to restore the free radical enzyme in the stomach and intestine tract. The minerals and compounds of the triphala induce health enzymes in the stomach and intestine which help to recover the ulcer. In addition, triphala has natural laxative properties. This property also helps to normalise the stomach environment and induce health and proper working of digestion with ulcer problems.
- It may reduce stress and anxiety
Triphala’s herbs contain adaptogenic properties, which help the body to manage or reduce stress and anxiety. It is a stress-reducing herb that may help to lower stress and anxiety-related problems. It works for stress somewhere, do not confuse that it works to lower depression. It is effective in certain stages and situations.
- It helps to strengthen the immune system
Triphala is a powerful vitamin C because of amla, bibhitaki and haritaki herbs. Vitamin C is a very essential vitamin to boost the immune system and protect the body from viruses, bacteria, infection-causing microbes and many more. The antioxidant reduces oxidative stress that damages the body’s immune capacity. The daily use of triphala increases the antioxidants in the body and improves the immune system. In addition, it also helps to clean the digestive system or stomach which also helps to strengthen immunity in the body.
- It helps to improve eye health
Triphala is a powerful eye tonic. It may help to have healthy and sharp eyesight. The vitamins and minerals from the triphala ingredient are very effective to support eye health. In addition, triphala also has anti-cataract properties. As per the study, it is found that triphala helps to prevent and reduce selenite, which induces cataract formation in the eye. Triphala is effective in cataract patients. Moreover, triphala also helps people who are into computers. The symptoms of excessive use of computers like dryness, irritated eye, excessive tear production, light sensitivity and many more may also be improved by the triphala.
- It provides skin protection & healing
Triphala has a protective effect on skin cells, especially on dermal fibroblasts(skin connective tissue) and keratinocytes(epidermis cells). This means that it can aid in wound healing and dermal layer reconstruction. The antioxidants, vitamin C, vitamin E, etc from the triphala protect the skin layer. The healing properties of triphala boost up the healing process for acne, pimple or any injuries. It is a great supplement to add to the diet even after any surgery.
- It reduces the ageing sign
The antioxidants and vitamin C of the amla, bibhitaki or haritaki lower stress and reduce the appearance of ageing signs like wrinkles, fine lines, dullness and many more. Triphala protects the elasticity of the skin cells and increases firmness. Moreover, it also helps to prevent the damage that induces ageing symptoms.
- It helps to rejuvenate the skin.
Triphala is a herbal solution to rejuvenate, moisturise and soften the skin. Triphala binds to antioxidant compounds found in the skin that remove pigmentation and help kill acne-causing bacteria. Its anti-inflammatory and antioxidant properties may aid to heal some skin conditions. Triphala helps the skin cells in many ways and helps to achieve soft, young and beautiful skin. It provides moisture and protects the skin from the outside world. Triphala makes it ideal for soothing dry, flaky skin. However, there is no or little study to support these benefits.
- It helps to reduce dark circles.
One of the finest methods for removing puffy eyes and dark circles beneath the eyes is supposed to be triphala juice. Triphala is rich in nutrients that protect the eye as well as provide relief in the eye. Stress on the eye leads to an eye circle, it is one of the causes. Rinse your eyes thoroughly with a tiny amount of water that has been squeezed with Triphala powder. It supposedly revitalises your eyes and lessens puffiness.
Negative Consequences Of Triphala Use?
Although there may be health advantages to using this herbal treatment, it is generally thought to be safe.
- For instance, it might result in diarrhoea and gastrointestinal discomfort due to its natural laxative activity, especially at high dosages. A high dose or overdose of any herb is not good for the body. For the right dose, consult a healthcare professional.
- It should not be administered to youngsters and is not advised for women who are pregnant or nursing. Since there is no scientific evidence supporting the use of triphala in these groups, its safety cannot be guaranteed.
- Additionally, it could lessen the effects of other medicines, such as blood thinners like warfarin.
- One of the primary components of this herbal treatment, Indian gooseberry, may put certain people at risk for bleeding and bruising and may not be suitable for those with certain medical conditions.
How Is Triphala Used?
Triphala comes in pill, powder, juice and other forms. It should be taken between meals on an empty stomach for optimal absorption. The most common way of using triphala is at night before sleep. You can also follow it. Typical daily dosages are between 500 mg and 1 gram, while higher doses may be required to address symptoms like constipation. For better use, consult your professional doctor. You may take triphala powder before meals by combining it with warm water and honey. It is advised to start with a lesser dose and gradually raise it up to the suggested quantity as using it in big quantities might result in gastrointestinal problems like diarrhoea.