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What is Coconut Oil? Coconut oil is an oil made from coconut palms, which is extracted and purified from the endosperm inside the seeds. This oil contains a lot of saturated fatty acids, which is rare among vegetable oils. The main producing areas include the Philippines, Sri Lanka, Indonesia, Thailand, and India. Apart from being used as cooking oil, coconut oil can also be...

Ghee is a type of butter made by removing proteins, water, and impurities from unsalted butter to collect only pure fat. It is a highly pure oil which contains fat only. It is made by heating and melting fermented unsalted butter made from cow, buffalo, or goat milk, and filtering it to remove impurities. It has been produced for a long time in India....

Flaxseed's high fibre and healthy fat content make it a well-known component that helps with weight, heart health, and digestion. Flaxseed has gained popularity as a supplement for hair health and hair appearance because it strengthens hair and offers deep hydration. What is flaxseed? Flaxseed is the flower seed (kernel) of the flax plant. The origin of flax is said to be from the...