• Black Garlic - Overview, History Benefits, Precaution, Dosage, FAQ

    Black Garlic - Overview, History Benefits, Precaution, Dosage, FAQ

    What Is Black Garlic? Black garlic is becoming more and more popular as a health food both domestically and internationally. Black Garlic is a ripened product of garlic. Garlic is ripened for approximately one month at a consistent temperature and humidity level to produce black garlic. Garlic is typically white, but as it ripens, its colour shifts and finally turns black. Due to its...
  • Sugar Beet - Overview, History, Benefits, Precaution, Dosage

    Sugar Beet - Overview, History, Benefits, Precaution, Dosage

    What Is Beet Sugar? Sugar beet is a sweetener made from sugar beet, a plant that looks like a radish or turnip. It is a biennial member of the Chenopodiaceae subfamily of the Amaraceae family. It is gaining popularity because of its health advantages, like the minerals and oligosaccharides it contains, and is utilised as an ingredient in common items as well as homemade...
  • Chia Seeds - Overview, History, Benefits, Precaution, Dosage

    Chia Seeds - Overview, History, Benefits, Precaution, Dosage

    What Is Chia Seeds? Chia seeds are the seeds of a plant that is native to Mexico and belongs to the mint family, specifically the genus Salvia. Salvia hispanica is the scientific name for chia seeds, and the species name Salvia means "save." Chia seeds are tiny, blackish-brown seeds that are around 1 mm in size. They are water-absorbing and swell to create a...
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