• Cashew - Overview, History, Benefits, Precaution, Dosage

    Cashew - Overview, History, Benefits, Precaution, Dosage

    What Is Cashew? Among all nuts, cashews contain the least amount of fat and are high in plant-based protein that promotes muscle growth. Cashew nuts are made from the seeds of the cashew tree, an evergreen of the Anamacaceae family. The scientific term Anacardium, which was derived from the Latin words ana (upward) and -Cardium (heart), refers to the fruit that is named after...
  • Tamarind - Overview, History, Benefits, Precaution, Dosage

    Tamarind - Overview, History, Benefits, Precaution, Dosage

    What Is Tamarind? Tamarind is a special fruit. It is a leguminous plant native to tropical Africa, and the fruit is used as a spice. It adds a distinct scent, sourness, and thickness to curries and desserts. Since ancient times, the sour taste has been associated with medicinal properties that are particularly useful in restoring energy and regulating the intestines. In addition, it can...
  • Kefir - Overview, Benefits, Precaution, Dosage

    Kefir - Overview, Benefits, Precaution, Dosage

    What Is Kefir? Kefir is a fermented milk traditionally eaten in the Caucasus region of Russia. It is comparable to yoghurt and is prepared by fermenting the milk of animals like goats and cows. Kefir is special because it has yeast in addition to lactic acid bacteria. Yeast is well-known for its function in fermenting alcohol and baking bread, but it also adds flavour...
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