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Flaxseed's high fibre and healthy fat content make it a well-known component that helps with weight, heart health, and digestion. Flaxseed has gained popularity as a supplement for hair health and hair appearance because it strengthens hair and offers deep hydration. What is flaxseed? Flaxseed is the flower seed (kernel) of the flax plant. The origin of flax is said to be from the...

Flaxseed oil is oil extracted from flax seeds. It has a high concentration of the essential fatty acids linoleic and α-linolenic acid. It contains 50 to 60% omega-3 fatty acids in the form of alpha-linolenic acid (ALA). It is native to Central Asia. Flax is an annual plant of the genus Linum. It blooms from spring to summer with tiny blue-purple to white flowers....

What is Olive Oil? Olive oil is extracted oil from the fruit of the olive tree, which belongs to the Olive genus and family of evergreen trees in the Oleaceae family. There are reportedly around 500 different types of olive trees that are planted worldwide. It is believed that olives originated in southern Turkey, which is situated near the Mediterranean Sea and still has...