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Nowadays, it is quite common to live with an accelerated pace of life and endless tasks and obligations that seem to increase every day. And food is one of the many aspects of our lives where this fast-paced nature is evident. We eat less because we are in a hurry to get to everything, which brings several drawbacks. Today, we bring you a list...

People who use insulin or have hypoglycemia are susceptible to temporary changes in their mood. These could include fatigue, tiredness, frustration, or impatience. The impact of this sugar drop varies according to what we are doing at the time. We will not face a stressful situation in the same way if we are in charge of a child, or two teenagers, full of work...

Eggs are a fantastic delicacy that we eat and enjoy. Many myths continue to arise around it which means that its consumption is not what we recommend. They have been vilified and eradicated, particularly when it comes to cardiovascular health, as soon as someone has excessive cholesterol or any other risk of illness. Additionally, the yolk of the egg has received more criticism than...