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We tend to think that whenever we eat fruits and vegetables, we are taking care of our body by providing it with rich and healthy foods. However, when eating any type of fruit or vegetable, we must pay attention to the way we eat it and also where we acquire it. Whenever possible, we should purchase our fruits and vegetables from establishments that sell...

Oral hygiene is essential to maintain a healthy mouth and prevent periodontal problems. Brushing is important, but it won't get rid of all the food particles and bacterial plaque that build up between teeth and along gums. As a result, you run the risk of developing gum disease, cavities, bad breath, and even more serious periodontal diseases like gingivitis and periodontitis. For this reason,...

Summer is a season longed for by all, in which we seek to disconnect, relax and enjoy the holidays, whether on the beach or in nature. However, it's crucial to remember that this is a time when there is the possibility of neglecting our healthy diet and lifestyle routines, which can be problematic, particularly for those who have diabetes. What then can we do...