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Eggs are a fantastic delicacy that we eat and enjoy. Many myths continue to arise around it which means that its consumption is not what we recommend. They have been vilified and eradicated, particularly when it comes to cardiovascular health, as soon as someone has excessive cholesterol or any other risk of illness. Additionally, the yolk of the egg has received more criticism than...

Surely you have heard about migraine, but do you know exactly what factors trigger it? A migraine is a neurological condition that primarily presents as a strong headache, usually on one side, with a throbbing sensation. It is frequently accompanied by other symptoms such as light and sound sensitivity or stomach discomfort like nausea or vomiting. Migraine attacks can last from hours to days...

Having a healthy meal is ideal for the winter season to boost the immunity and body. Hence, playing with multiple salad options can be our ally. They are also quite easy to make and, except for a few particular components, do not require any cooking. The first indication would be to use the expert plate as a guide (remember: 50% veggies + 25% proteins...