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Sleep is a fundamental pillar of our health and well-being: a night's rest not only helps us wake up the next day with energy, but it is also essential for the functioning of our body. Nonetheless, stress, unhealthy habits, and the fast-paced nature of modern life can all impair sleep quality. Thankfully, a healthy diet is a major factor in ensuring that we get...

Surely you have heard about intestinal flora, but really... Do you know what it is? The intestinal flora, also called intestinal microbiota or bacterial flora, is a group of living microorganisms or bacteria that inhabit our intestines and serve three purposes: nutritive, immunological, and protective. Humans are born sterile, without the set of microorganisms indicated above. The mother's gastrointestinal tract and vaginal flora provide...

As the autumn season is going on and soon we will enter the winter season. During the autumn season, our bodies hibernate with fatigue or low energy, apathy or depression, and lack of concentration is the most common symptoms. More than half of the population is thought to be affected by the symptoms of this seasonal shift, which is known as autumn asthenia in...