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Summer is a season longed for by all, in which we seek to disconnect, relax and enjoy the holidays, whether on the beach or in nature. However, it's crucial to remember that this is a time when there is the possibility of neglecting our healthy diet and lifestyle routines, which can be problematic, particularly for those who have diabetes. What then can we do...

Freezing is an excellent way to preserve food, allowing us to extend its useful life, maintain its nutritional properties and, in many cases, guarantee food safety. In this article, we are going to explain the benefits of freezing food, how we can do it safely, what kinds of foods work best for freezing, how long they can be stored in the freezer, and several...

Hypertension, commonly known as high blood pressure, is a condition that affects a large number of the global population. Excessive intake of salt, which is a necessary nutrient for human health, is one of its primary causes. This is because salt causes the body to retain fluid, which raises blood volume and increases pressure on the artery walls. This pressure has the potential to...