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Coffee and tea are two of the most popular and consumed beverages around the world. Both coffee and tea contain stimulants: theine in tea and caffeine in coffee. Despite having the same composition, these molecules have different properties and affect our bodies differently since they originate from different plants. One of the most notable differences between coffee and tea is that coffee beans contain...

Sleep is a fundamental pillar of our health and well-being: a night's rest not only helps us wake up the next day with energy, but it is also essential for the functioning of our body. Nonetheless, stress, unhealthy habits, and the fast-paced nature of modern life can all impair sleep quality. Thankfully, a healthy diet is a major factor in ensuring that we get...

Surely you have heard about intestinal flora, but really... Do you know what it is? The intestinal flora, also called intestinal microbiota or bacterial flora, is a group of living microorganisms or bacteria that inhabit our intestines and serve three purposes: nutritive, immunological, and protective. Humans are born sterile, without the set of microorganisms indicated above. The mother's gastrointestinal tract and vaginal flora provide...