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Chia is one of the basic foods which is everywhere on the internet nowadays. It is a seed from a 1-metre-tall tree. the fertilisation of its flowers, a fruit is produced that when ripe releases small, very shiny greyish seeds, 2 millimetres long. These seeds are those that are taken for their multiple properties and health benefits, which we present to you below. Benefits...

Palm oil is an oil with various uses that is obtained from the palm ( Elaeis guineensis ), a tree originally from West Africa and which, today, is cultivated in tropical and equatorial regions around the planet.  This oil has a long history and was commonly used for cooking and making However, its use has become popular in recent decades because it is a...

Cashews are famous nuts for the snacks and complete the meal. They are reiform seeds from an evergreen tree of the Anacardiaceae family. Its scientific name is Anacardium occidentale. Due to its numerous antioxidant, anti-inflammatory, therapeutic, cardioprotective, nutritional, and many other qualities, this nut is highly in demand globally. Among its many noteworthy advantages are that it lowers cholesterol and triglyceride levels, has a...