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Iron deficiency anaemia is a very common pathology that, today, affects a quarter of the world's population. It started as a result of an iron deficit that our bodies experience. The most common signs and symptoms of severe iron deficiency might occasionally be mistaken for everyday fatigue symptoms. Many different factors can contribute to iron deficiency, including poor diet, reduced absorption of iron, and...

To stay healthy, it is important to have a healthy lifestyle which includes physical exercise. Running, jogging, jogging... these anglicisms are here to stay because whatever you call it, running is in fashion, and the number of people who practise it in India has tripled in recent years. If you've decided to join the healthy trend or lifestyle, here are some tips to help...

Food is one of the main ways to keep us healthy. The father of medicine, Hippocrates said, "Let your food be your medicine, and let your medicine be your food." These words, despite all the centuries that have passed since Hippocrates' death, are still valid today. A well-balanced diet consisting of nutrient-dense, naturally occurring foods not only helps avoid disease but also supports robust...