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We make it simple and easy for you to learn about the great benefits of pistachios, giving you even more motivation to incorporate them into a nutritious diet.  Pistachios are nuts. Let's begin by saying that we all agree that nuts are heavy in fat. This discourages a lot of people from including them in their diet. But in the instance of pistachios, it...

Salt is one of the most used ingredients in our foods, which can improve flavours and make food more appealing. On the other hand, overindulging in salt can have negative health effects, raising the risk of cardiovascular disease and hypertension. The World Health Organisation (WHO) suggests consuming no more than 5 grams daily. Thankfully, there are several methods we can use to reduce salt...

Psoriasis is a chronic, non-contagious disease that causes an inflammatory skin condition. The development of skin lesions of varying sizes is the most characteristic sign of psoriasis. These lesions are thick skin plaques that are covered in silvery scales from over-proliferating cells. They are red from blood vessel dilatation and inflammation. Psoriasis is brought on by an immune system malfunction. The goal of white...