News

Music is an essential part of life. It cheers us up, helps us unwind, and allows us to express our feelings. It is our companion through happy and bad times. However, how does music affect our mood and level of productivity at work? The brain reacts actively when we hear music. As sound travels from the ear into the brain, it activates several brain...

Red fruits or berries are a group of small, sweet and juicy fruits that are characterised by their intense red colour. A wide range of fruits are included in them, including pomegranates, currants, cherries, plums, figs, blackberries, blueberries, and raspberries. They are a great source of fibre, vitamins, minerals, and antioxidants. Benefits of Red fruit Red fruits are very beneficial to our health. Among...

Working in a corporate office carries health risks to the body such as a sedentary lifestyle, eye strain, and musculoskeletal disorders. To take care of your health while working a 9-5 job, it is important to follow a series of tips: The work surface should be at the proper height to prevent the shoulders from being flexed or raised and to ensure that the...