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Meditation is a practice that has been used for centuries to improve mental and physical health. Although it has its roots in Buddhism, many other religious and spiritual traditions also practise it. Meditation is a technique that helps lower stress, anxiety, sadness, and pain while enhancing focus, memory, and creativity. It can be used to focus attention on breathing, a mantra, or a mental...

The body requires protein as a vital nutrient to create and repair tissues, as well as to make hormones, enzymes, antibodies, and carry nutrients throughout the body.  Foods made from plants and animals both include proteins. Meat, fish, poultry, eggs, and dairy products are examples of animal foods that are complete sources of protein because they include every essential amino acid the body requires....

The human body is made up of 60% water. It is essential for the functioning of all organs and systems. Its vital roles in our bodies include lubricating joints, transporting nutrition, removing waste, and controlling body temperature. The recommended daily intake of water for individuals varies based on factors such as age, sex, physical activity level, and health, but generally speaking, it should be...