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Working in a corporate office carries health risks to the body such as a sedentary lifestyle, eye strain, and musculoskeletal disorders. To take care of your health while working a 9-5 job, it is important to follow a series of tips: The work surface should be at the proper height to prevent the shoulders from being flexed or raised and to ensure that the...

I want to stay young forever, I don't want to get old, etc are the desires of many people, but to achieve this, it is necessary to understand the causes of ageing. Here are the main causes of ageing signs. You should understand it first to control ageing symptoms. There are four causes of ageing, according to anti-ageing medical theory. Let me explain to...

Have you looked at yourself in the mirror and felt disappointed? It is very common for people who are in their 30s. It is the time when the body starts ageing. Your skin looks saggy, wrinkled and dull. Today, we will talk about food that has anti-ageing effects. It's time to improve your eating habits with us. High-quality animal protein: Protein also contains amino...