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If you have started exercising and you have realized that you like it and, you like it so much, that it is already part of your life; and it is so much a part of your life that you have begun to wonder if you are exercising more than you should; Surely you have already asked yourself this question: how much exercise is healthy...

Engaging in physical activity can enhance your life quality and keep your body healthy. We can lower your blood pressure, cholesterol, diabetes, and weight and prevent cardiovascular problems with the help of daily physical activity. Research indicates that the most effective approach to managing blood sugar levels is to combine a nutritious diet with physical activity. So, pay attention to these 10 tips to...

Winters are coming and the changing of the seasons has an impact on your skin, causing various dermatological conditions including psoriasis, atopic dermatitis, urticaria, and acne. This is how you can prevent and treat dermatological diseases that worsen in winter: Psoriasis Along with stress, infections, and medications, sudden temperature fluctuations can also act as triggers for breakouts, resulting in skin irritation, redness, inflammation and...