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The human body is made up of 60% water. It is essential for the functioning of all organs and systems. Its vital roles in our bodies include lubricating joints, transporting nutrition, removing waste, and controlling body temperature. The recommended daily intake of water for individuals varies based on factors such as age, sex, physical activity level, and health, but generally speaking, it should be...

A healthy diet can help you prevent and combat some types of anaemia. Anaemia is a condition when there is a lack of blood cells in the body. A frequent pathology that currently affects 25% of the world's population is iron deficiency anaemia. Its cause is an iron deficit that has an impact on our bodies. The most common signs of an iron deficiency...

Diabetes is a chronic disease caused  by the inability of the pancreas to produce the sufficient amount of insulin that the body needs, by producing it of a lower quality than necessary or because it is not used in an effective way. The hormone insulin facilitates the uptake of glucose from food by cells and its conversion to energy. As a result, glucose does...