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Meals around training are important to monitor as they help to have energy, enhance performance, avoid muscle fatigue and improve recovery. Since enhancing individuality enhances all these elements, no one rule fits all situations.  Well, we need to address each of these factors, but let's start by making sure we are taking care of the fundamentals: getting enough sleep, managing our stress, eating a...

Have you been diagnosed with  diabetes  and don't know what you can eat? Don't give up and carefully read this article, we've provided you with some guidelines or tips to help you eat healthy while managing your blood sugar levels. Pay Attention To These 10 Points Eat 5 times a day. Don't miss any of your meals. You can keep your meals small. Avoid...

If you have been diagnosed with heart failure or someone close to you lives with this disease, you must know that it is a chronic disease for which there is no cure. However, you should be aware that leading an active and healthy life does not have to be hampered by introducing a few basic routines into your daily schedule. Thus, we now leave...