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The heart is the engine of our body. If we take care of it, it will reduce the risk factors and will enable us to significantly lower the world's biggest cause of death. As per the Heart Foundation, adopting good lifestyle habits can prevent 80% of heart attack risk. Today, we would like to share with you several tips to take better care of...

Meditation is a practice that has been used for centuries to improve mental and physical health. Although it has its roots in Buddhism, many other religious and spiritual traditions also practise it. Meditation is a technique that helps lower stress, anxiety, sadness, and pain while enhancing focus, memory, and creativity. It can be used to focus attention on breathing, a mantra, or a mental...

The body requires protein as a vital nutrient to create and repair tissues, as well as to make hormones, enzymes, antibodies, and carry nutrients throughout the body.  Foods made from plants and animals both include proteins. Meat, fish, poultry, eggs, and dairy products are examples of animal foods that are complete sources of protein because they include every essential amino acid the body requires....