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Say no to stress! Although it is very easy to say it and very difficult to put it into practice. Today, we offer you some advice on how to learn to organise yourself, pay attention to your emotions, and ultimately lower your stress levels. Stress also affects on an emotional level, since the person feels anxiety and depression, which is very negative for the...

Sexuality is part of being human and contributes directly to our well-being. That is why it is crucial to promote sexual health through child and youth education, healthcare access, the elimination of taboos when talking about it and other aspects that influence it, to maintain it in an optimal state. Healthy and safe sex is a good indicator of the health of the population...

Some individuals might find it awkward to discuss sex with their spouse, but by being open and honest about your likes and dislikes, you can enjoy your sexual life. Here are some tips that help you to maintain a healthy and happy married life. 1. Learn to communicate between husband and wife: The majority of -married couples have good communication and conversation skills. Free...