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Psoriasis, being an autoimmune and chronic disease in which the skin becomes inflamed, requires complete care and approach related to the care of habits and lifestyle. It is a pathology that is also becoming more common; it can be brought on by a combination of environmental and genetic factors, such as stress, infections, alcohol and tobacco use, obesity, certain medicines, infections, and cold, dry...

Meals around training are important to monitor as they help to have energy, enhance performance, avoid muscle fatigue and improve recovery. Since enhancing individuality enhances all these elements, no one rule fits all situations.  Well, we need to address each of these factors, but let's start by making sure we are taking care of the fundamentals: getting enough sleep, managing our stress, eating a...

Have you been diagnosed with  diabetes  and don't know what you can eat? Don't give up and carefully read this article, we've provided you with some guidelines or tips to help you eat healthy while managing your blood sugar levels. Pay Attention To These 10 Points Eat 5 times a day. Don't miss any of your meals. You can keep your meals small. Avoid...