News

If you have been diagnosed with heart failure or someone close to you lives with this disease, you must know that it is a chronic disease for which there is no cure. However, you should be aware that leading an active and healthy life does not have to be hampered by introducing a few basic routines into your daily schedule. Thus, we now leave...

If you have started exercising and you have realized that you like it and, you like it so much, that it is already part of your life; and it is so much a part of your life that you have begun to wonder if you are exercising more than you should; Surely you have already asked yourself this question: how much exercise is healthy...

Engaging in physical activity can enhance your life quality and keep your body healthy. We can lower your blood pressure, cholesterol, diabetes, and weight and prevent cardiovascular problems with the help of daily physical activity. Research indicates that the most effective approach to managing blood sugar levels is to combine a nutritious diet with physical activity. So, pay attention to these 10 tips to...