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Cashews are famous nuts for the snacks and complete the meal. They are reiform seeds from an evergreen tree of the Anacardiaceae family. Its scientific name is Anacardium occidentale. Due to its numerous antioxidant, anti-inflammatory, therapeutic, cardioprotective, nutritional, and many other qualities, this nut is highly in demand globally. Among its many noteworthy advantages are that it lowers cholesterol and triglyceride levels, has a...

We make it simple and easy for you to learn about the great benefits of pistachios, giving you even more motivation to incorporate them into a nutritious diet.  Pistachios are nuts. Let's begin by saying that we all agree that nuts are heavy in fat. This discourages a lot of people from including them in their diet. But in the instance of pistachios, it...

Salt is one of the most used ingredients in our foods, which can improve flavours and make food more appealing. On the other hand, overindulging in salt can have negative health effects, raising the risk of cardiovascular disease and hypertension. The World Health Organisation (WHO) suggests consuming no more than 5 grams daily. Thankfully, there are several methods we can use to reduce salt...