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I want to stay young forever, I don't want to get old, etc are the desires of many people, but to achieve this, it is necessary to understand the causes of ageing. Here are the main causes of ageing signs. You should understand it first to control ageing symptoms. There are four causes of ageing, according to anti-ageing medical theory. Let me explain to...

Have you looked at yourself in the mirror and felt disappointed? It is very common for people who are in their 30s. It is the time when the body starts ageing. Your skin looks saggy, wrinkled and dull. Today, we will talk about food that has anti-ageing effects. It's time to improve your eating habits with us. High-quality animal protein: Protein also contains amino...

The heart is the engine of our body. If we take care of it, it will reduce the risk factors and will enable us to significantly lower the world's biggest cause of death. As per the Heart Foundation, adopting good lifestyle habits can prevent 80% of heart attack risk. Today, we would like to share with you several tips to take better care of...