News

To stay healthy, it is important to have a healthy lifestyle which includes physical exercise. Running, jogging, jogging... these anglicisms are here to stay because whatever you call it, running is in fashion, and the number of people who practise it in India has tripled in recent years. If you've decided to join the healthy trend or lifestyle, here are some tips to help...

Food is one of the main ways to keep us healthy. The father of medicine, Hippocrates said, "Let your food be your medicine, and let your medicine be your food." These words, despite all the centuries that have passed since Hippocrates' death, are still valid today. A well-balanced diet consisting of nutrient-dense, naturally occurring foods not only helps avoid disease but also supports robust...

Coffee and tea are two of the most popular and consumed beverages around the world. Both coffee and tea contain stimulants: theine in tea and caffeine in coffee. Despite having the same composition, these molecules have different properties and affect our bodies differently since they originate from different plants. One of the most notable differences between coffee and tea is that coffee beans contain...