• Reduce Salt Consumption To Control Hypertension

    Reduce Salt Consumption To Control Hypertension

    Hypertension, commonly known as high blood pressure, is a condition that affects a large number of the global population. Excessive intake of salt, which is a necessary nutrient for human health, is one of its primary causes. This is because salt causes the body to retain fluid, which raises blood volume and increases pressure on the artery walls. This pressure has the potential to...
  • Recipe Ideas To Combat Anemia

    Recipe Ideas To Combat Anemia

    Iron deficiency anaemia is a very common pathology that, today, affects a quarter of the world's population. It started as a result of an iron deficit that our bodies experience. The most common signs and symptoms of severe iron deficiency might occasionally be mistaken for everyday fatigue symptoms. Many different factors can contribute to iron deficiency, including poor diet, reduced absorption of iron, and...
  • Stay Healthy, 7 Tips To Start Running

    Stay Healthy, 7 Tips To Start Running

    To stay healthy, it is important to have a healthy lifestyle which includes physical exercise. Running, jogging, jogging... these anglicisms are here to stay because whatever you call it, running is in fashion, and the number of people who practise it in India has tripled in recent years. If you've decided to join the healthy trend or lifestyle, here are some tips to help...
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