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Oral hygiene is essential to maintain a healthy mouth and prevent periodontal problems. Brushing is important, but it won't get rid of all the food particles and bacterial plaque that build up between teeth and along gums. As a result, you run the risk of developing gum disease, cavities, bad breath, and even more serious periodontal diseases like gingivitis and periodontitis. For this reason,...

Summer is a season longed for by all, in which we seek to disconnect, relax and enjoy the holidays, whether on the beach or in nature. However, it's crucial to remember that this is a time when there is the possibility of neglecting our healthy diet and lifestyle routines, which can be problematic, particularly for those who have diabetes. What then can we do...

Freezing is an excellent way to preserve food, allowing us to extend its useful life, maintain its nutritional properties and, in many cases, guarantee food safety. In this article, we are going to explain the benefits of freezing food, how we can do it safely, what kinds of foods work best for freezing, how long they can be stored in the freezer, and several...