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What Is Kefir? Kefir is a fermented milk traditionally eaten in the Caucasus region of Russia. It is comparable to yoghurt and is prepared by fermenting the milk of animals like goats and cows. Kefir is special because it has yeast in addition to lactic acid bacteria. Yeast is well-known for its function in fermenting alcohol and baking bread, but it also adds flavour...

What is clove? Cloves are a type of herb and are used as a spice for many dishes because of their antiseptic properties. In addition, as a herbal medicine, it is expected to preserve gastrointestinal health, avoid bad breath, and lessen pain and many more. Cloves are a type of plant in the Myrtaceae family, and the dried buds are mainly used as raw...

What is amaranth? Amaranth is a grain belonging to the Amaranthaceae family and is considered a superfood like quinoa. Amaranth contains few allergies and is gluten-free. You might have heard of "Rajgira", yes it is the same which Indian people used during their fasting. Amaranth is known as Rajgira in Hindi, which means raj (royal) & gira (grain). Amaranth grain meaning in Gujarati is...